EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, dates, pumpkin seeds, almonds, coconut, vitamin C powder, fresh peach, almond milk & banana
* mung-egg omelet w/ guacamole, steamed broccoli & cherries
* veggie noodle soup
* few almonds
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Feb 16, 2021
NOTE: Not sure why I said the big jars are 96 oz… they’re 64 oz (see below)…
Timestamps:
00:12 Benefits of sprouts
00:32 Why sprouts are better living food than fruits and vegetable you buy in a grocery store
1:03 Sprouted seeds versus whole leaf
1:23 Cost of sprouts versus produce
1:36 What you will need to get started sprouting / our sprouting kit / sprouting jar / sprouting lids
2:27 What to clean rusted sprouting lids with
2:32 Optional for sprouting / trace minerals / Ormus we use for soaking and sprouting seeds
3:08 Organic Sprouting seeds we use
3:35 Organic Nuts we use / soaking nuts
3:46 Basic rule of thumb for soaking and sprouting seeds / what to do with smaller seeds versus larger seeds / how much to use inside of a 32 oz jar / which seeds grow faster
5:02 Soaking seeds / nuts / rice / beans on the first day with structured water
5:39 Where we get our bulk organic beans
5:52 Adding minerals
6:00 Final step on day one of sprouting and to put on the sprouting lids
6:13 Soaking times / what I do
6:56 The next morning / day 2 / first day of rinsing
8:10 The order I put my seeds in / fastest growing seeds first
8:24 Getting the soaked walnuts into the dehydrator
8:46 Rinsing the rice and beans
9:24 Nighttime of day 2 rinsing and adding new things to soak
9:30 How many times should you rinse
10:22 How to make sprouting your nightly routine
10:31 Morning of day 3 / what our sprouts already look like
11:50 Adzuki beans
12:02 Morning of day 4 / what our sprouts look like – ready to eat
12:35 Adding another jar of sprouts, our favorite
13:19 Adding lentils to soak
13:52 Morning of day 5 / bursting at the seams with sprouts
14:14 How to keep your sprouts until you’re ready to eat them
15:59 Eating our sprouts on our typical Saturday morning veggie breakfast scramble.
Resources Mentioned:
ACU Precision Sheet Metal Stainless Steel Drip Tray: https://amzn.to/3bacGiz
Trellis & Co Stainless Steel Sprouting Lids: https://amzn.to/3dkdeVM
Ball Mason 32 oz Wide Mouth Jars: https://amzn.to/3rXCK7d
Ball Mason 64 oz Wide Mouth Jars: https://amzn.to/3rYH99T
Handy Pantry 5 Part Salad Sprout Mix: https://amzn.to/3pqQKF1
Handy Pantry Organic Broccoli Sprouting Seeds: https://amzn.to/3apBDHC Eden
Foods (Bulk Dry Beans): edenfoods.com Structured Water: https://www.greenfieldwater.com/produ…
Trace Minerals – Activation Products : Trace Minerals – Activation Products : https://tracking.activationproducts.c…
EXERCISE:
* Walk outdoors 4k
* Day 3: back & biceps (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* mung-egg omelet w/ figs, jackfruit & avocado toast
* sweet potato/sunflower seed burger w/ steamed broccoli & baked oilfree potato O’Brien
* air-popcorn w/ jr mints
* frozen jackfruit
* green & red grapes
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
EXERCISE:
* Walk outdoors 4k
* Day 2: legs (3 sets of 10-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, pumpkin seeds, almonds, coconut, ground flaxseed, vitamin C powder, fresh peaches, almond milk
* pinto beans, rice, avocado, pico de gallo in a XL-fried tortilla bowl
* frozen jackfruit
* banana w/ cinnamon & fresh cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Aug 1, 2022
The video is very timely. In the last few years, we have witnessed profound devastation from rising crime, pandemics, tyranny, businesses shuttered, suicides, overdoses, addictions, wars, riots, government corruption, recession, and unparalleled misery. In the midst of the despair, the world needs to know that God is still here. He is still in charge. We are in desperate need for His intervention. We must never forget, that while the enemy has a plot, God always has a plan. Why the title Rain Down? Rain is a simple metaphor of God’s power and blessing. This is what is urgently needed in this dark moment of history.
EXERCISE:
* Walk outdoors 4k
* Day 1: chest, shoulders, tricep (3 sets of 8-12 reps per exercise)
WATER: (3) × (25) = 75 oz
EATS:
* homemade granola w/ oats, prune, walnuts, almonds, coconut, ground flaxseed, beet & pomegranate powder, vitamin C powder, fresh peaches, almond milk
* leftover Moroccan stew w/ sauerkraut & avocado toast
* frozen jackfruit
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
July 3, 2022
In this episode, we discuss the recent allegation of fabrication in a highly influential research article on Alzheimer’s that was published in Nature in 2006, which paved the way for more than a decade of research and more than 2000 papers citing that research. Does this mean years of wasted NIH funding and wasted thinking in the field? Link to the original Science article: https://bit.ly/3cHfnfH The original 2006 research article: https://go.nature.com/3BoJXoF ➖➖➖➖➖
EXERCISE:
* Rest
WATER: (3) × (25) = 75 oz
SUN HAS SET
EATS:
* Moroccan stew w/ spot of creamy almond milk, sauerkraut & avocado toast
* more stew
* dairyfree pizza w/ mushrooms, olives & potato XL-mojos
* small fresh peach
* frozen jackfruit
Cmmt: XL indicates uncommon extravagantly luscious food