https://www.strugglesofafitmom.com/here-are-the-15-best-exercises-to-target-your-underbutt/
Author: Sharon
Banana Split Ice Cream – No Sugar or Dairy!
By Kathy Hester
If you do NOT have a Ninja Creami machine – no problem! Freeze this blended liquid concoction in ice cube molds. After freezing it just slightly defrost the cubes & churn (process) them in your food processor, your high powered blender, or try feeding slightly defrosted cubes thru your Yonanas machine. Click here for a recipe using Yonanas machine!
* 3/4 cup mashed ripe bananas
* 3/4 cup mashed strawberries
* 1/4 cup crushed pineapple and juice
* 1 tablespoon cocoa, or cacoa powder to taste – may need to use less
* 1/2 teaspoon vanilla extract sweetener to taste
* if needed plain unsweetened non-dairy milk, if needed to fill the container to the max line
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You don’t even need to blend this – just mash the fruit together in your Ninja Creami pint with the vanilla and mix in enough non-dairy milk to reach the max fill line, and mix again Make sure all the fruit is submerged in the milk.
Freeze 24 hours on a flat surface, then spin on the smoothie or light ice cream setting.
Excess Heart Deaths
July 8, 2023
Go directly to his YouTube channel to find Dr. Campbell’s citation links.
The Trillion-Dollar Grift: Inside the Greatest Scam of All Time
July 9, 2023
IT’S HISTORY NOW: On March 27, 2020, during the height of the pandemic, Trump signed the CARES Act, pumping more than $2 trillion into the U.S. economy. The scale of the crisis was beyond anything we had ever seen, and so was the help. The money flowed like an open spigot and saved the livelihoods of millions of people. But Talcove was right. While many breathed sighs of relief, others saw the crisis as an opportunity — a chance to steal millions.
https://news.yahoo.com/trillion-dollar-grift-inside-greatest-131540731.html
Cover-Up of COVID ‘Vaccine’ Deaths & Injuries – America Out Loud News
June 17, 2023 by Dr. Peter & Ginger Breggin
It is now clear. They knew. The national governments, and by extension the World Health Organization and the shadowy figures controlling the conduct of the governmental bodies, KNEW about the deaths and life-destroying injuries from the COVID “vaccines.” They knew for a while by May of 2021.1,2 Yes, Pfizer knew, as Naomi Wolfe and the Daily Clout team have exposed in great detail.3 And, of course, the Food and Drug Administration, the Center for Disease Control, and the National Institutes of Health all knew.4 Governments around the world knew the COVID generic “vaccines” were deadly.5
(Click link for details)
https://www.americaoutloud.news/cover-up-of-covid-vaccine-deaths-injuries/
Day 89 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Floating on water 🙂
WATER: (2) × (32) = 64 oz
EATS:
* leftover tomato pasta sauce (w/ quinoa & so many veggies!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* almonds & guacamole
* various steamed cruciferous veggies & drink pot liquor
* freshly ground peanut butter w/ sliced strawberries (no jam) on cracked wheat sourdough
* gorilla salad (romaine, chicory, broccoli, cauliflower, red cabbage, carrot, kale, brussel sprouts) w/ homemade dressing (cashew, water, apple-cider vinegar, lemon, spicy brown mustard, dill relish, capers, garlic, salt, pepper)
* bbq black beans
* cracked sourdough w/ guacamole
* cherries
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Day 88 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Rest
WATER: (2) × (32) = 64 oz
EATS:
* bing cherries & few apricots
* leftover veggie spaghetti topped w/ nutritional yeast, served w/ lots of sauerkraut
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream
* few thick XL-fries w/ ketchup
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
CDC altered MN death certificates listing COVID “vaccine” as a cause of death
July 8, 2023
This is the SAME Minnesota where Dr. Scott Jensen came under official fire repeatedly for spreading the “disinformation” that MN was pushing doctors to falsify death certificates to list COVID-19 as cause of death.
Read more here:
Day 87 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Jog 5k outdoors
* Hours of standing desk (writing exams)
WATER: (2) × (32) = 64 oz
EATS:
* various steamed cruciferous veggies
* veggie sushi
* tomato pasta sauce (w/ quinoa & so many veggies!!!), served w/ whole wheat spaghetti topped w/ nutritional yeast
* few apricots
* choco healthy homemade ice cream (made of banana, cashews, almond milk), topped w/ spoonful of coconut cream
SUN HAS SET
Cmmt: XL indicates uncommon extravagantly luscious food
Lancet Study on Covid Vaccine Autopsies Finds 74% Were Caused by Vaccine – Study is Removed Within 24 Hours – The Daily Sceptic
July 6, 2023
Without further detail from the Preprints with the Lancet staff who removed the paper it is hard to know what substance the claim that the conclusions are not supported by the methodology really has. A number of the authors of the paper are at the top of their fields so it is hard to imagine that the methodology of their review was really so poor that it warranted removal at initial screening rather than being subject to full critical appraisal. It smacks instead of raw censorship of a paper that failed to toe the official line. Keep in mind that the CDC has not yet acknowledged a single death being caused by the Covid mRNA vaccines. Autopsy evidence demonstrating otherwise is clearly not what the U.S. public health establishment wants to hear.
https://vigilantfox.substack.com/p/74-of-covid-vaccine-autopsy-deaths