Author: Sharon
Feb 14, 2026 of Low-SOS Vegan Plan




(This blog began 3/15/2015)
MEDITATION:
* C. Capps
“How to Believe God”
* K. Hagin lectures
EXERCISE:
* IR red light therapy via rebounding outdoors
* vibrating platform session
* 30 minute walk outdoor
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* rolled oats, hot water, thinly sliced almonds, raspberries, banana
* sliced orange & few peanuts
* Meati mushroomi patty (split in half) on 9 grain sourdough avocado toast, tomato, onion, gorilla salad, vegan fry sauce, red grapes
… SUN HAS SET …
* gorilla salad & cheese-free pizza (topped w/ tomato sauce, mushrooms, onion) w/ a few airfried plain potato disks
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Cal State professor warns scrapping SAT leaves students unprepared
Feb 14, 2026
California students unprepared for college, thanks to state’s standardized testing move
Fox News Digital spoke to Long Beach State Economics professor Andrea Mays about the impact on students after SAT requirements were scrapped in California.
A California economics professor is sounding the alarm on the “deficits in learning” she is seeing in the classroom, arguing that the decision to scrap standardized testing in the name of “inclusivity” is actually a disservice to the students it claims to help.
Cal State Long Beach professor Andrea Mays told Fox News Digital that the current cohort of college students, many of whom spent their formative middle school years in online learning during the COVID-19 pandemic, are arriving on campus unprepared for basic coursework.
Mays spoke to Fox News Digital about the state’s university system’s decision to scrap the SAT as a requirement for college admission as playing a large role in that and that it has led to students coming to college unprepared and dropping out at higher rates.
Mays says the drop rate is up “phenomenally” and that chairs of other departments tell her it’s widespread, with 25% of students dropping classes, with math being a key area where students are coming in underprepared.
A new study says get to bed early, rise early, for your heart.

When Friends Ask: Why Do You Avoid Adding Vegetable Oils? – Dr. McDougall
This vegan diet cut insulin use by nearly 30% in type 1 diabetes
Date: February 13, 2026
Source: Physicians Committee for Responsible Medicine
Summary: A low-fat vegan diet—without cutting calories or carbs—may help people with type 1 diabetes significantly reduce how much insulin they need, and how much they spend on it. In a new analysis published in BMC Nutrition, participants following the plant-based plan lowered their daily insulin use by 28%, while those on a portion-controlled diet saw no meaningful change.
https://www.sciencedaily.com/releases/2026/02/260212234212.htm
Feb 13, 2026 of Low-SOS Vegan Plan



(This blog began 3/15/2015)
MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* K. Hagin lectures
EXERCISE:
* Multiple sessions in vibrating platform
* 20 minute walk beside the lake
* PT APP workout
–lower body stretch/stengthening
* IR red light therapy 20 minutes
WATER:
(2) Ă— (32) = 64 oz (+)
EATS:
* sliced orange
* Taco Friday! 🌮 smash tacos made w/ oilfree pan-heated, stuffed, then airfried “Thincredible” corn tortillas (filled w/ a mashed potato, brown rice, black beans, avocado, tomato, chopped gorilla salad, salsa)
* plain sparkling water w/ a shot of soft XL-drink
* few choco-mint XL-cookies
* mushroomi classic patty on multi-grain sourdough toast, tomato, chopped salad, mustard w/ one small potato cut into wedgettes, big plate of steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
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Researchers pinpoint cause of rare but life-threatening blood clots after adenovirus-based COVID vaccination | CIDRAP
Feb 12, 2026
In 2021, just months after the first COVID vaccines debuted, concern was growing about an exceedingly rare but sometimes deadly outcome of certain shots. Two related vaccines—one from AstraZeneca and the other from Johnson & Johnson—were linked to dangerous blood clotting.