Author: Sharon

Nutrition science is entirely unreliable | Don’t trust the New York Times Well section

“It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of the New England Journal of Medicine.” –Marcia Angell, M.D.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue. Afflicted by studies with small sample sizes, tiny effects, invalid exploratory analyses, and flagrant conflicts of interest, together with an obsession for pursuing fashionable trends of dubious importance, science has taken a turn towards darkness.” –Richard Horton, Editor-in-Chief, The Lancet

Vinay Prasad, MD MPH; Physician & Professor
Hematologist/ Oncologist
Professor of Epidemiology, Biostatistics and Medicine
Author of 450+ Peer Reviewed papers, 2 Books, 2 Podcasts, 100+ op-eds.

Republicans Die More During COVID b/c they are Dumb Anti-vaxxers? Research analysis

Aug 3, 2023

How utterly foolish it was/is to politicize covid vaccine data. You will recall that the mRNA injection was originally developed, promoted and initially distributed under a republican administration. It was criticized, ridiculed and eschewed by democrats during the 2020 election. Then it was miraculously reversed during the following democrat administration, at which time the authoritarian white house elected to mandate its use for millions.

Vinay Prasad, MD MPH; Physician & Professor Hematologist/ Oncologist Professor of Epidemiology, Biostatistics and Medicine Author of 450+ Peer Reviewed papers, 2 Books, 2 Podcasts, 100+ op-eds.

Day 128 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 5k outdoors
* Standing desk for hours

WATER: (2) × (32) = 64 oz

EATS:
* sweet frozen-from-fresh jackfruit pods
* leftover gorilla chopped salad
* chik’n (soy-based) patty on cracked wheat sourdough w/ tomato, broccoli sprouts & a few raw almonds
* 2 mini choco-mint XL-wafers
* more gorilla salad w/ pinto beans, rice, salsa, guacamole w/ tortilla chips
* plain sparkling water w/ soft XL-drink
* homemade choco-banana ice cream

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Resurfaced interview between RFK Jr. and the BBC has gone viral

Aug 17, 2023

Day 127 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Jog 4k outdoors

WATER: (2) × (32) = 64 oz

EATS:
* fresh jackfruit pods
* tofu, lemon-grass, carrot, jalapeño sandwich on XL-white roll
* airfried patties made from leftover mashed potato/carrots
* gorilla chopped salad w/ Trader Joe’s Creamy Dill dressing & guacamole

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food

Trader Joe’s Vegan Creamy Dill Dressing

Ingredients

WATER, CAULIFLOWER, CANOLA OIL, ALMOND BUTTER, DISTILLED VINEGAR, GARLIC, PARSLEY, SEA SALT, LEMON JUICE, SHALLOT, DILL, CHIVE, MUSTARD POWDER, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER, XANTHAN GUM

[CMMT: Make it healthy-style at home by diluting w/ rice vinegar… or in your blender by replacing oil with a few raw cashews, and xanthan gum with a little tapioca starch.]

Much better idea:

[ LINK TO MAKE YOUR OWN CREAMY CAULIFLOWER HOMEMADE DRESSING ]

Nutrition Facts

SERVING SIZE 2 Tbsp

CALORIES 60

Fat 6g

Saturated Fat 0g

Trans Fat0g

Cholesterol 0mg

Sodium 120m

Total Carbohydrate1g0%

Dietary Fiberless than 1g

Total Sugars 0g

Includes 0g Added Sugars

Protein less than 1g

Vitamin D 0 mcg

Calcium10mg

Iron 0.2 mg

Potassium 40 mg

NOTE: Since posting, the details of this item may have changed due to fluctuating market prices, federal regulations, currency rates, drought, bandits, rush hour traffic, filibusters, zombie apocalypse, punctilious product developers…Contact our Crew for current price and availability

Grits and Greens with Tomato Sauce

4 C boiling water and/or low sodium veggie broth

1.5 C yelliow grits (or polenta) added slowly to boiling liquid, stirring constantly

2 t onion powder

2 t garlic powder

1/2 t tumeric

1 t lemon pepper

Continue stirring up to 10 or 15 minutes as it thickens

In new pot steam 1 bunch chopped kale or collard greens in water for 5 minutes

Serve side-by-side

Top w/ some salsa or pasta sauce

Add some badalmic vinegar to activate nutrients in greens

Could Omicron Have Been Intentionally Engineered and Released?

Aug 17, 2023

Miyazawa working at the Osaka Medical and Pharmaceutical University, and the Institute for Life and Medical Sciences, Kyoto University, Japan caught my attention on the European Commission Zenodo preprint server.

These investigators did an intensive mutational analysis of the early sub strains of the SARS-CoV-2 Omicron strains and have come to the conclusion it may have been intentionally modified by humans, potentially to prolong the pandemic. This is along the lines of what Dr. Jordon Trishton Walker, Pfizer Director of Research and Development revealed in the Project Veritas sting operation.

https://petermcculloughmd.substack.com/p/could-omicron-have-been-intentionally?utm_source=post-email-title&publication_id=1119676&post_id=135861495&isFreemail=true&utm_medium=email

Day 126 of Year 9 Low-SOS Vegan Plan

Uncle & Cousin
Mother & Son

EXERCISE:
* Rest

WATER: (2) × (32) = 64 oz

EATS:
* rolled oats w/ blueberries, chopped walnuts, powders (pomegranate, beet, green stuff), almond milk
* lunch w/ my beautiful family: mushroom burger & sweet potato XL-fries
* fresh jackfruit pods

SUN HAS SET

Cmmt: XL indicates uncommon extravagantly luscious food