May 1, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Thru The Bible broadcast
* Nothing But Bible
* Charles Capps podcast

EXERCISE:
* Jog 5k outdoors
* Standing desk for hours @ online work

WATER:
(2) × (32) = 64 oz (+)

EATS:
* chopped Mediterranean salad w/ hearts of palm, grain/celery salad, thinly sliced almonds, Mother Raw Mediterranean dressing, sourdough avocado toast
* grilled tofu served on leftover veggie brown rice w/ extra broccoli
* warm oat/spelt meal w/ blueberries, strawberries, thinly sliced almonds, water, splash of soy milk & slice of whole wheat sourdough toast,w/ homemade corn butter & unsweetened apricot jam

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Mainstream Recognition of COVID-19 Vaccination and Increased Cancer

May 1, 2026

This first wave of mainstream acknowledgements are about cancer on the rise in general. From Time Magazine in 2025 to an interview with cancer survivor Katie Couric in 2026, there is a general recognition that after stead rises from 2000 to the present, there was a sharp inflection point upward in 2021 with the roll out of the ill-fated genetic vaccines.

Ironically, Couric developed cancer after COVID-19 vaccination. Couric and her husband, John Molner, received their second doses together in early 2021. She documented the event on Instagram with the caption, “I am so stoked that I got poked,” and expressed deep gratitude for the healthcare workers supporting the effort. Shortly after her first dose, Couric reported feeling “great” with virtually no side effects. She had no idea a consequence of her shots could be a new breast cancer. Katie Couric was diagnosed with early-stage breast cancer in June 2022 after a routine mammogram. Following a lumpectomy and radiation, she became cancer-free and now advocates for regular screenings but shows no concern over emerging cancer risks in the vaccinated.

https://www.thefocalpoints.com/p/mainstream-recognition-of-covid-19?utm_source=substack&utm_medium=email&utm_content=share&utm_campaign=posts-open-in-app&triedRedirect=true

Apr 30, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healers audiobook
* Thru The Bible broadcast
* Charles Capps podcast
* Nothing But Bible

EXERCISE:
* Jog 5k outdoors
* Lift lower body @ gym
* Walk-about 40 min in grocery stores
* Vibrating platform

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana & green grapes
* Heritage Flakes, spelt & oat cereals w/ wild blueberries, sliced almonds & soy milk
* veggie sushi roll
* giant chopped Mediterranean salad w/ hearts of palm, grain/celery salad, broccoli-slaw, thinly sliced almonds, Mother Raw Mediterranean dressing, garlic sourdough avocado toast
* few salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

The Vaccine Safety Signal the Media Still Won’t Read

Apr 27, 2026

The serious-adverse-event signal found in the Pfizer and Moderna mRNA Covid-19 vaccine trials has been in the peer-reviewed literature for nearly four years. Mainstream media outlets, on the rare occasions they address it, have treated it not as evidence to be weighed but as misinformation to be managed — dismissed on the authority of experts without relevant expertise, or simply ignored. A recent BBC Radio 4 broadcast is a near-textbook example.

The broadcast aired on Everything Is Fake and Nobody Cares, a BBC Radio 4 series hosted by Jamie Bartlett, whose stated purpose is to ask why, in so much of modern life, fakery is no longer punished but rewarded. It is a reasonable question. The most direct answer the series has produced to date appears inside one of its own episodes.

In the episode in question, Bartlett devoted his broadcast to Dr. Aseem Malhotra and Covid-19 vaccine safety. As part of that segment, he aired a specific claim about a peer-reviewed paper I led, published in the journal Vaccine in September 2022. To evaluate Dr. Malhotra’s on-air statements, Bartlett brought in Dr. Vicky Male, a reproductive immunologist at Imperial College London. Dr. Male told listeners that the authors of the paper had been “specifically told to make it clear this paper should not be used” to support the kinds of claims Dr. Malhotra was making.

That statement is not true.

[Continue at the following link.]

https://brownstone.org/articles/the-vaccine-safety-signal-the-media-still-wont-read/

Apr 29, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Christ the Healers audiobook
* Food Rev Summit Day 8
* Thru The Bible broadcast

EXERCISE:
* Lift biceps, triceps, abs @ gym
* Walk-about 20 min on campus
* PT APP workout
–build hip strength

WATER:
(2) × (32) = 64 oz (+)

EATS:
* 1 piece homemade lowfat PB dark choco fudge w/ thinly sliced raw almonds
* leftover Spanish veggie rice, veggie black beans, steamed broccoli, avocado, baked (oilfree) corn tortillas
* few bites of XL-coconut ice dream
* salt-free pistachios

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéedx

Apr 28, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 7
* Thru the Bible broadcast

EXERCISE:
* Lift upper back, shoulders, chest @ gym
* Walk-about 20 min on campus
* Push heavy cart outdoors 15 min
* Powerwalk 1hr 45min outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, banana, blueberries, mango, few raw almonds, water)
* veggie sub sandwich (see ingredients in image above)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, Mediterranean chopped salad w/ avocado
* plain sparkling water w/ a shot of soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Top Anthony Fauci adviser indicted for ‘criminal conspiracy’ against the United States

Apr 28, 2026

Dr Anthony Fauci‘s top former aide has been indicted for conspiracy against the US after he allegedly concealed and falsified information to suppress alternative theories of COVID-19‘s origins. 

https://www.dailymail.com/news/article-15772475/Top-Anthony-Fauci-adviser-indicted-criminal-conspiracy-against-United-States.html

Apr 27, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* KCM Healing verses
* Food Rev Summit Day 6
* Thru the Bible broadcast

EXERCISE:
* Lift lower body @ gym
* Walk-about 20 min on campus
* Push heavy cart outdoors 15 min
* Face brushing

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie (kale, strawberries, mulberries, banana, beet powder, alma powder, few raw almonds, water)
* brown basmati Spanish veggie rice, black beans w/ onion, cilantro, tomato, corn tortilla, avocado
* one oatmeal cookie

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed