Feb 17, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk outdoors 25 minutes
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* Ab-coaster workout

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* vampire juice (beets, carrots, apple, orange, celery) – Delish! I recall serving it w/ dry ice for Aliens in the Desert sleepover in 2019!!
* fresh jackfruit!!  ❤️
* mushroomi sandwich w/ tomato, broccoli-alfalfa sprouts, avocado, homemade sandwich spread on 9 grain sourdough toast
* breaded broccoli & corkscrew potatoes from XL-frozen, airfried
* thin slice of XL-cheese birthday cake for family ❤️
* spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, organic whole wheat noodles, throw in some sauerkraut & fresh lemon & served w/ avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

Feb 16, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* K. Pop Hagin lectures
* Concepts of Faith w/ C. Capps

EXERCISE:
* Multiple sessions on vibrating platform
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* TRX canvas straps & dumbbells resistance training (chest, back, shoulders)
* Ab-coaster workout

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* chopped gorilla salad w/ beans, rice, avocado & wautéed Meati mushroomi patty
* airfried potato wedges & some corkscrew from XL-frozen
* red grapes
* choco-peanut butter (lowfat) on 9 grain sourdough toast w/ banana & hot green tea

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
 

Human “biology was never intended to handle” ultraprocessed foods, former FDA head David Kessler warns

Ultraprocessed foods – essentially those boxed and wrapped in plastic, ready-to-eat items lining grocery store shelves. [Also widely used in fast food restaurants.]

Dr. David Kessler is the former commissioner of the U.S. Food and Drug Administration. In the 1990s he helped expose how the tobacco companies manipulated nicotine levels to hook consumers. 

* Over the last 40 years, the United States has been exposed to something that our biology was never intended to handle. Energy-dense, highly palatable, rapidly absorbable, ultraprocessed foods that have altered our metabolism and have resulted in the greatest increase in chronic disease in our history. Type 2 diabetes, pre-diabetes, hypertension, abnormal lipids, fatty liver, heart attacks, stroke, heart failure.

* The scale of this [consumption of ultraprocessed foods compared to smoking]– this affects everybody. Understand, not everybody smoked. But look at the number of people who consume ultraprocessed food. It touches all of us.

* Processed refined carbohydrates – sweeteners and starches such as corn syrup and maltodextrin – are so rapidly absorbed in our system that it caused metabolic havoc. – they target the brain reward circuits that keep us coming back for more. They, they trigger overeating. They deprive us of any sense of fullness. — those calories are not just empty. They’re ending up in your liver, and that fat in your liver is gonna migrate into other organs. And it’s the cause of cardiometabolic disease.

* Pick up any one of these products. You ever look at the– the ingredient label? [A lot are things we cannot pronounce.]

* Is that food? Corn syrup, corn solids, maltodextrin, dextrose, xylose, high-fructose corn syrup. And then these ingredients were subjected to industrial processing so that our system can’t handle it. 

* We changed how this country views tobacco. We need to change how this country views these ultraprocessed foods.

* I’d like them to understand the consequences of what they are doing and to do something about it.

Source

Feb 15 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* K. Pop Hagin lectures

EXERCISE:
* IR red light therapy via rebounding outdoors
* Multiple sessions on vibrating platform

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* veggie sushi roll
* red grapes
* toasted leftover cheese-free pizza (topped w/ tomato sauce, mushrooms, onion) w/ hot green tea
* chopped cruciferous salad w/ creamy oilfree cauliflower dressing & more leftover cheese-free pizza

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

How Were Clothes in the Time of Jesus 2,000 Years Ago – Biblical Documentary

How were clothes in the time of Jesus 2,000 years ago? In this historical biblical documentary, you will discover how people in the first century dressed in Judea and Galilee, what fabrics were used, the meaning of colors, the difference between tunic and mantle, and what clothing revealed about wealth, poverty, and social status in the time of Christ.