Author: Sharon
Day 243 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (@ gym) – abs
* Brisk 15 minute outdoor walk – post meal
* Run multiple errands at stores
* Another brisk 15 minute outdoor walk – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* mung egg omelet w/ baked polenta, tomato, 1/4 avocado
* rolled oats, water, raspberries, strawberries, splash of almond milk
* stirfry tofu, brown rice, lots of veggies, low sodium soy sauce, rice vinegar, fresh cucumber & globe grapes w/ seeds
… SUN HAS SET …
* banana
* airfried corn tortilla strips w/ mild salsa
Massive Study Finds a Link Between Commuting And Poor Mental Health
Surprisingly this is due mainly to inhaling pollutes on your commute.
More bad news for the mRNAs – by Alex Berenson
Dec 11, 2023
A new paper in a top scientific journal shows they accidentally cause our cells to create vast numbers of random misshapen proteins; no one has any idea how serious the risks of those might be.
Link to the article:
https://alexberenson.substack.com/p/more-bad-news-for-the-mrnas
Link to the research paper:
https://www.nature.com/articles/s41586-023-06800-3?utm_source=substack&utm_medium=email
Day 242 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (@ gym) – lower body
* Jog 4k outdoors
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ water, walnut, blueberry, splash of almond milk & banana
* gorilla salad w/ lots of greens, spinach, kale, radishes, homemade oil-free dressing (did not add any sweetner) & 2 small slices of melon
* sushi tacos
… SUN HAS SET …
Best Creamy Potato Sauce Ever – Great For Vegan Pasta, Alfredo, Caesar or Mayo!
4 small pre-boiled potatoes
1 C plant milk
1 T lemon juice
1 T miso paste
1 clove garlic
1/2 t dijon mustard
1 T tahini (omit if losing weight)
1/8 t white pepper
1/4 t kala namak (sulfur tasting ‘black’ salt)
Blenderize until smooth!
Day 241 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (push day @ gym) – middle & upper chest, shoulders, triceps
* Jog 5k outdoor – post meal
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ water, ground flaxseed seed, pomegranate, splash of almond milk & banana
* mung egg omelet w/ veggies & salsa, rice topped w/ broccoli microgreens, sauerkraut (rinsed the salt), melon slices
* very veggie spaghetti w/ onions, peppers, tomato, lots of kale boiled w/ whole wheat noodles & topped w/ broccoli microgreens & nutritional yeast
* sliced orange
… SUN HAS SET …
Foods that Lower Cholesterol
My comments:
* “Fish”, only if it displaces beef, pork, chicken. Fish does contain cholesterol.
* “Dark chocolate” may contain high levels of cocoa butter fat. Be careful.
Day 240 of Year 9 Low-SOS Vegan Plan
EXERCISE:
* Lift (pull day) – lower, middle & upper back, biceps
* Two 20 minute brisk outdoor walks – post meals
WATER:
(3) × (25) = 75 oz
EATS:
* rolled oats w/ water, barley max powder, vitamin C powder, ground flaxseed seed, raspberries, 2 almonds, strawberries & splash of almond milk
* cucumber-avocado “sushi” roll w/ XL-white rice, ginger, wasabi & Nori seaweed paper
* red beans, brown rice, salsa, broccoli micro-greens, radishes, tomato on Ezekiel tortilla
* more in a bowl, no tortilla
* sliced orange
… SUN HAS SET …
Preparing Brown Rice to use in white rice recipes, even sushi!
The past couple years I’ve followed this method for exchanging brown rice for white rice in recipes. In essence, you bring the water to a boil, pour in the amount of brown rice you want to use, and then turn down the heat so you have a rolling simmer. Continue to cook the brown rice between 10 and 15 minutes before removing it from the heat. I have found that 12 minutes works perfectly for me. You may need to search how much time is good for you. You then remove the pot from the stove and strain the rice. Now you may use this rice as you would use uncooked rice in any white rice recipe.
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