Sharon – Page 352 – PROJECT WAISTLINE

Two McDougall Salad Dressing Recipes

SALAD DRESSINGS

Many of you have been unhappy with the “fat-free” salad dressings that you purchased in the supermarket or natural food store, either because of the flavor or the sodium content. During the 10-day McDougall Program in Santa Rosa, California our chefs make many delicious salad dressings – loved by everyone. Any of these may be prepared ahead of time and kept in the refrigerator for about a week.

BERRY VINAIGRETTE

Preparation Time: 5 minutes
Servings: makes 1½ cups

2 cups fresh or frozen strawberries or raspberries
4 tablespoons red wine vinegar
2 teaspoons honey (or date paste)
freshly ground pepper to taste

Place all ingredients in a food processor or blender. Process until smooth.

HONEY MUSTARD DRESSING

Preparation Time: 5 minutes
Servings: makes 1¼ cups

½ cup rice vinegar
½ cup balsamic vinegar
1/3 cup honey (or date paste)
3 tablespoons Dijon mustard
freshly ground pepper to taste

Place all ingredients in a blender and process until smooth.

https://www.drmcdougall.com/misc/2004nl/040800purecipes.htm

Google’s Clandestine Opinion Manipulation

Former Harvard psychology professor and current director of the American Institute for Behavioral Research and Technology (AIBRT) Dr. Robert Epstein [self-proclaimed Biden supporter] joined The Jimmy Dore Show to discuss his investigations into electoral manipulation by Google and other tech giants. He claims that Google’s underhanded machinations directed 6 million extra votes to one party in 2000.

Day 269 of Year 9 Low-SOS Vegan Plan

Frozen veggies used above in stirfry tofu

EXERCISE:
* Powerwalk outdoors for 45 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ pomegranate, few walnuts, splash of almond milk & one thin slice of multi-grain sourdough toast w/ corn butter & tart cherry low-sugar preserve
* sliced orange & 4 raw almonds
* tofu & stirfry veggies (frozen broccoli, snap peas, green beans, yellow & orange carrots, mushrooms, red bell peppers, waterchestnuts, onion, no oil)
* Mediterranean Crunch Chopped Salad (organic romaine, chicory, broccoli, cauliflower, red cabbage, and carrots), pomegranate, fakon made w/ soycurls & 3-2-1 dressing
* stalk of celery

… SUN HAS SET …

Is Coconut Oil Healthy

How to Order a Healthy Plant-Based Meal from Any Restaurant Menu – Forks Over Knives

Learn how to order @ restaurants with Dr. Dean Ornish.

Click here

Forks Over Knoves website:

https://www.forksoverknives.com/

How Much Protein Do You Really Need?

Vegan protein? Just fast forward to time 25:00

Viewer comment:

I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.

A Complete Lower Body Routine Women Over 40

Skip to time 14:14 for the workout!

(Most are 3 sets of 5 – 8 reps, or to fatigue!)

DAY 1:
* FRONT SQUAT (Back straight, dumbbells over shoulders, elbows up)
* GOBLET SQUAT (Back straight, elbows between knees, shoulder width stance)
* HACK SQUATS FOR QUADS (Machine: back straight, feet near platform rear. / Home: against wall, roller pad between back/wall, back straight, pressure on balls of feet)
* LEG PRESS (Machine: wide stance, feet mid-plate, toes outward. / Home: roller or big ball between back & wall, mimic machine stance)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* BULGARIAN SPLIT LUNGE: (Back toe on step, dumbbells on shoulders, pressure on front-leg’s heel)

DAY 2
* HACK SQUAT FACING MACHINE (If home: sumo deadlift w/ wide grip & very wide stance, pressure on heels, may use kettle)
* SISSY SQUATS (Home: Use TRX straps, lean way back, knees together)
* HAMSTRING CURLS (Home: on back, heels on big ball)
* LEG EXTENSIONS: (If home sit on couch w/ foam roller under knees & grasp weight between feet)
* SU MO DEADLIFT w/ wide grip & very wide stance, pressure on heels, may use kettle)

DAY 3
* SIDE ABDUCTION MACHINE
* STRAIGHT-LEG DEADLIFT (very wide stance, use kettle)
* SINGLE LEG STEP-UP (try wide platform with grip for balance, hold plate, 15-20 reps per leg)
* SIDE STEP SQUATS (squat band on calves)
* HIP THRUST MACHINE (Home: barbell or dumbbell w/ strap, or no weights single legs)
* GLUTE KICKBACK MACHINE (Home: on hands & knees, w/ dumbbell grasped by back of knee)
* PRONE HAMSTRING CURLS