How Much Protein Do You Really Need?

Vegan protein? Just fast forward to time 25:00

Viewer comment:

I’m whole foods plant based. I was really impressed that you had a guest on to share how vegans get protein. Since starting this way of eating (about 10 months ago) I never think about my weight anymore. I’m 60 and feel so wonderful. It’s been truly life changing. This was my first video watching you btw. I really enjoyed it. Thx for your transparency.

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