Day 324 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Powerwalk indoors 45 minutes
* Lift lower body @ gym

WATER:
(2) Ă— (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* sliced apple
* sliced orange
* wautéed w/ added soy sauce: broccoli, sugar snap peas, green beans, edamame, yellow & orange carrots, mushrooms, red bell peppers, water chestnuts, onions, few XL-cashews w/ soy sauce & added brown rice (add teriyaki sauce)
* red grapes
* throat lozenges

… SUN HAS SET …

* banana

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

PS I recently lost 12 lbs by being extra careful about avoiding oils and even nuts, seeds, avocados, etc. I now eat the last 3 items only as a treat.

Day 323 of Year  Low-SOS Vegan Plan

Ingredients :
Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Water, Mirin (Sweet Cooking Rice Wine), Ginger, Garlic, Sesame Seeds, Vinegar, Dried Onion, Garlic Powder, Salt, Xanthan Gum, Spice.

EXERCISE:
* Rest

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* baked mung egg omelet on open multi-grain sourdough toast w/ fresh tomato, onion & fresh kiwis
* strawberries & banana
* leftover brown rice bowl w/ blanched broccoli, carrot, onion, mushrooms, grilled tofu, Kikkoman teriyaki garlic sauce
* edamame
* sliced orange
* 3 almonds & half a walnut


… SUN HAS SET …

* whole wheat spaghetti & tomato sauce w/ following veggies:

Broccoli
Sugar Snap Peas
Green Beans
Yellow and Orange Carrots
Mushrooms
Red Bell Peppers
Water Chestnuts
Onions

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

COVID-19 vaccine linked to possible health issues: study

Feb 21, 2024

A new study discovered possible links between COVID-19 vaccines and possible neurological, blood and heart-related conditions.

The new study, published in the journal Vaccine, is the largest of its kind since the pandemic began and could reignite the debate over the risks and benefits of the vaccine.

*******

Largest Covid vaccine study ever finds shots are linked to small increased risk of neurological, blood and heart disorders – but they are still extremely rare

Feb 19, 2024

https://www.dailymail.co.uk/health/article-13100755/Largest-Covid-vaccine-study-finds-shots-linked-small-increased-risk-neurological-blood-heart-disorders-extremely-rare.html

https://www.newsnationnow.com/health/coronavirus/vaccine/study-links-covid-vaccine-health-issues/

The Real Causes Behind Coughing – Vigilant News Network

The Real Causes Behind Coughing

Everything you need to know about coughs and how to get rid of a stubborn one.

February 27, 2024

(Illustration by The Epoch Times, Shutterstock)

This article originally appeared on The Epoch Times and was republished with permission.

Guest post by Nathan Worcester

Coughing Cleanses Your Body

“Cough very much is a natural and protective thing; it protects our lungs,” Dr. Kian Fan Chung, a professor at the National Heart & Lung Institute at the Imperial College London, told The Epoch Times.

“It is a bit like a burglar alarm you have at home,” Dr. Chung said, conjuring a vivid analogy. “So if a burglar does go into your home, the alarm system goes up.”

The respiratory tract is abundant in nerve endings, some of which are known as cough receptors, located in the throat, vocal cords, and upper airway of the lungs. They react to foreign substances and stimuli; when activated, they trigger the cough reflex to expel mucus or foreign objects.

When we cough, we often gasp deeply, allowing air to penetrate the lungs. Following this, the glottis closes, covering the airway, while muscles in the chest and abdomen contract forcefully. At this point, air trapped in the airway cannot escape, resulting in significant intrathoracic pressure, typically exceeding 300 millimeters of mercury (mm/Hg). Finally, the glottis suddenly opens, causing air to rush out at speeds of up to 50 miles per hour, carrying mucus and foreign particles away from the airways.

https://vigilantnews.com/post/the-real-causes-behind-coughing/

Day 322 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Walk across campus, up/down stairs & standing lecture for 1.5 hours

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (green, pomegranate, beet, vitamin C), blueberries, steamed spinach, splash of almond milk
* Flame Broiler brown rice bowl w/ blanched broccoli, carrot, onion, grilled tofu, Korean bbq sauce
* 2nd serving made w/ tofu harvested from 1st bowl, then add homemade brown rice, steamed broccoli, cauliflower, carrot & Bachan’s original Japanese bbq sauce

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Ultra-processed food linked to 32 harmful effects to health, review finds | Health | The Guardian

Ultra-processed food (UPF) is directly linked to 32 harmful effects to health, including a higher risk of heart disease, cancer, type 2 diabetes, adverse mental health and early death, according to the world’s largest review of its kind.

The findings from the first comprehensive umbrella review of evidence come amid rapidly rising global consumption of UPF such as cereals, protein bars, fizzy drinks, ready meals and fast food.

https://www.theguardian.com/society/2024/feb/28/ultra-processed-food-32-harmful-effects-health-review

Day 321 of Year 9 Low-SOS Vegan Plan

EXERCISE:
* Standing desk

WATER:
(2) Ă— (32) = 64 oz (+)

EATS:
* oatmeal w/ powders (green, pomegranate, beet, vitamin C), blueberries, splash of almond milk
* mung egg sandwich w/ corn on cob
* kiwi fruit
* mung egg sandwich w/ sauerkraut

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Bloomberg News reports spike in cardio deaths since covid

Feb 27, 2024

They say scientists are baffled.

https://www.bloomberg.com/news/articles/2024-02-26/covid-made-heart-disease-deadlier-puzzling-scientists?gaa_at=g&gaa_n=AZsHK_n47zcbGFaAb_0XIHE-vPLgIANcWW2R4ftmyB1UAu06mtCrwFj9Uaimu0qAUt2awMQ6m_rPVuwDuRp5aeLRK1Wp&gaa_ts=65dec092&gaa_sig=Ej09j0fLVoEWxKHC-umvnSjG7LZBhdDO3z4QbZS2MbnH2VQxhKH3TNfySaMlhEjBbKdD2-EodxiG77Z8SRvd4w%3D%3D