Doc’s advice:
1) Push drugs & treatments w/ minimal benefit
2) Hospital bills & outrageous charges
3) Getting sucked into the system
4) Admission to hospital (watch your loved one like a hawk!)
5) They won’t be there for you when you really need them
Editor’s advice:
Take care of your health to minimize medical needs (okay, that was a no brainer!)
In this video, Shrey Vazir, an advanced physiotherapist specializing in low back pain, shows you the 2:1:2 method to help relieve sciatica pain quickly. These are gentle stretches, positions and strengthening exercises he routinely recommends to many of his patients that he sees in the Rapid Access Low Back Pain Clinic in Toronto Canada.
Watch the full video for demonstration, suggestions and guidelines on how many repetitions/sets for each exercise!
If you are over 60, and want to climb stairs more easily, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you the only 3 exercises you need, while also sharing a trick to help you climb stairs.
EXERCISE:
* Jog 5k outdoors in the sunshine
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Arrowhead Spelt flakes, plain cheerios, dry oats, backyard peaches, fresh strawberries, almond milk)
* fresh radishes, celery, mini toasts w/ two versions of oilfree avo-hummus for dipping
* leftover Cubano bowl (black beans & brown rice w/ lime & chipotle peppers) served w/ steamed brussel sprouts, cabbage, kale & sauerkraut
* airfried crispy non-gmo thin corn tacos w/ tomato slices, broccoli-sprouts, avocado, jalapeño sauce
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
June 13, 2024
EXERCISE:
* Powerwalk 4 miles indoors
* Spent an hour exercising feet, ankles, calves while floating in child’s pool
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & backyard peach
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, ground flaxseed, backyard peaches, fresh strawberries, Martian milk – green powder mixed w/ almond milk)
* HOMEMADE Cubano chipotle bowl (black beans, brown rice, mushrooms, chipotle peppers)
* steamed broccoli, mini seeded sourdough toast dipped in oilfree guac-hummus
* sparkling water w/ shot of soft XL-drink
* banana split made w/ white sweet potato ice cream
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Researchers say their findings may be troubling as aluminum has been documented to be a neurotoxin.
“Aluminum can be released into food by aluminum-containing food-contact materials (Al-FCM) during preparation or storage,” the study said in the ‘Abstract’ section. “There is considerable concern that extra aluminum intake may have negative effects on public health, especially with regard to its high background exposure and neurotoxic properties of aluminum in high exposures.”
https://www.sciencedirect.com/science/article/pii/S0160412023002738
EXERCISE:
* Jog 5k outdoors in the sunshine – we are in a lovely heatwave, but I always check the ultraviolet (uv) index before I start my jog to make sure it is extremely low
* Lift biceps & triceps
* Spent an hour exercising feet, ankles, calves in a mini-pool
WATER:
(2) × (32) = 64 oz (+)
EATS:
* homemade oilfree baked corn tortilla strips w/ some leftover avo-hummus (no added oil)
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, fresh strawberries, almond milk)
* Cubano bowl (black beans, brown rice, corn, onions, bell peppers, chipotle peppers, cilantro, lime, guacamole)
* watermelon
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed