In today’s deliciously nostalgic video, we’re diving into the history of 20 once-popular sandwiches that have slowly disappeared from our family tables. From unique regional specialties to old-school favorites, these sandwiches were once the stars of picnics, lunchboxes, and family gatherings. Join us as we take a bite out of the past and explore these forgotten culinary treasures.
Author: Sharon
Day 156 of Year 10 Low-SOS Vegan Plan


EXERCISE
* Lift lower body @ gym
* Powerwalking 4 miles indoors
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon & few roasted peanuts in the shell
* spaghetti w/ broccoli & steamed broccoli
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
The Obesity Myth
Enough of blaming and shaming the victims of a corrupt system. Instead, we are going to change the system that keeps so many of us sick. That’s what I mean by Make America Healthy Again.
High Doses of ADHD Drug Can Cause Serious Side Effects, Study Warns : ScienceAlert
Adderall is an effective treatment for attention deficit hyperactivity disorder ( ADHD), but a sharp rise in US prescriptions over the past two decades has sparked concerns among researchers about rare but serious side effects.
In a striking new study published Thursday, a team led by psychiatrist Lauren Moran of Mass General Brigham in Boston found that individuals taking high doses of the stimulant face more than a fivefold increased risk of developing psychosis or mania.
Key factors include the lack of upper dosing guidelines and the notable increase in young adults using the medicine since the Covid-19 pandemic, driven in large part by the rise of telemedicine providers.
https://www.sciencealert.com/high-doses-of-adhd-drug-can-cause-serious-side-effects-study-warns
Unlocking the Mystery of Back Pain: The Silent Cause of Back Pain Reveal…
Day 155 of Year 10 Low-SOS Vegan Plan




EXERCISE:
* Powerwalking 4 miles indoors
* Lift shoulders, upper back & some abs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* chopped salad – romaine lettuce, carrot, three types of cabbage, guacamole & rice vinegar
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* tacos w/ leftover black beans, brown lime veggie rice, chopped cabbage, salsa & guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Florida discourages use of mRNA Covid vaccines in older adults
Sept 14, 2024
If you cannot open the link consider reading about this survey concerning vaccine hesitancy among the public:
https://www.upi.com/Health_News/2024/09/12/many-Americans-wont-get-fall-flu-COVID-19-vaccines/1451726151087/
Day 154 of Year 10 Low-SOS Vegan Plan




EXERCISE:
* Powerwalking 4 miles indoors
* Lift abs & lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* watermelon
* oilfree airfried corn tortilla strips w/ guacamole & oilfree hummus dips
* steamed broccoli & cauliflower
* homemade blackbean bowl (chipotle seasoned black beans, lemon flavored brown rice w/ Fire Roasted Veggies, pico de gallo, guacamole)
* open-faced sandwich w/ PBFit choco-peanut butter powder & homemade backyard apricot jam on multigrain sourdough toast
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Moderna scales back vaccine ambitions as COVID shot revenue plunges
Day 153 of Year 10 Low-SOS Vegan Plan




EXERCISE:
* Powerwalking 4 miles indoors
* Lift chest & back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk) w/ banana
* salad (cabbage, carrots, butter lettuce) w/ homemade dressing
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* baked potato-shreds
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed