EXERCISE:
* Powerwalking 4 miles indoors
* Lift shoulders, upper back & some abs
WATER:
(2) × (32) = 64 oz (+)
EATS:
* watermelon
* mixed cereal (Grapenuts nuggets, Arrowhead Spelt flakes, dry oats, backyard peaches, blueberries, almond milk)
* chopped salad – romaine lettuce, carrot, three types of cabbage, guacamole & rice vinegar
* pizza toast w/ cauliflower cheesy sauce, Italian tomato sauce, mushrooms, fresh sliced onion, bell pepper, tomato & pizza seasonings on multigrain sourdough toast
* tacos w/ leftover black beans, brown lime veggie rice, chopped cabbage, salsa & guacamole
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed