Author: Sharon

Day 269 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 76

EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretch
* Lift shoulders & upper back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chopped cruciferous & tomato salad w/ peanut powder + rice vinegar dressing
* baked sweet potato w/ same dressing
* steamed broccoli
* stewburger open-faced sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed


Beating Stage 4 Cancer: Dr. Ruth Heidrich’s Vegan Journey

Aug 29, 2024

Discover Dr. Ruth Heidrich’s (born Feb 21, 1935) inspiring story of defeating stage four breast cancer through a plant-based diet and relentless exercise. From refusing conventional treatments to becoming the first vegan to complete the Kona Ironman, Dr. Heidrich proves the transformative power of lifestyle changes. Hear her journey, backed by science and triumph, in this extraordinary interview.

Day 268 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 75

EXERCISE:
* PT APP workout
– light hip & lower back
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* sweet potato, avocado sushi
* brown basmati rice w/ chopped broccoli, red cabbage, marinated mushrooms, tomatoes w/ slice of sourdough kalamata bread
* white meat sweet potato ice cream banana split w/ rehydrated unsweetened peanut & cacao powder
* sliced peaches in unsweetened fruit juice

… SUN HAS SET …

* steamed corn on cob w/ bread stick & two mini baked potato wedges

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

2 Ingredients Quinoa Wrap 3 Ways / Starch Solution

2 Ingredients Quinoa Wraps – 3 ways!!

Packed with protein, gluten free and so darn versatile – these 2 ingredient Quinoa Wraps are one of my all time faves!!

Ingredients:

1 1/4 cup dry quinoa
1 cup water

Soak your quinoa for about 3 hours. Rinse and drain and blend with your 1 cup of water. You can add any additional flavours in at this point (salt, garlic, nutritional yeast etc.)

Heat a non stick pan on medium and turn your mix into wraps (using 1/4 cup at a time). Cook on one side for a minute or 2 and then flip for another minute.

Store in the fridge in a tea towel for 5 days or so and turn into any one of the following:

Tortilla Chips – add a squeeze of lime, garlic salt and smoked paprika and air fry at 180 Celsius for 5mins or until crisp!

Pizza – add tomato paste and your fave pizza toppings and oven for 15mins or until the outsides get crispy

Good old wrap – I like to add oil free hummus, tomato, lettuce and sauerkraut

Sweet sushi – banana a quick and easy choc sauce (equal parts cocoa powder, pb2 and maple with a splash of water)