Crispy OilfreeOnion Rings


ONION RINGS Recipe: 

* Take 1 large onion & slice it into rings. (Ami says the fatter the slice the better.)

* The WET batter bowl – 3/4 cup chickpea flour (sifted) mixed with 1/2 cup water & whisked.

* The DRY crumb bowl – Mix breadcrumbs (GF or not, whatever you like), garlic salt or regular salt, and onion powder.

With one hand dip one slice at a time into the wet batter, then shake off excess & dump into the dry bowl.

With the other hand cover the onion ring with dry crumb mixture. (Keeping one hand wet & the other dry).

Place the rings on a lined baking sheet (lined with silicone or parchment paper). Keep the rings separate from each other.

Bake  @ 180C/350F for  ~15-20 minutes until done.

Dip the baked rings into the following:

* DIPPING SAUCE- mix Greek-style yogurt with ketchup. That’s it!

Day 271 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 78

EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– moderate lower back stretches

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* small piece of oat choco bar
* veg salad w/ some cantaloupe & pineapple
* rice, pinto beans, guacamole, corn tortilla XL-chips, plain sparkling water w/ shot of soft XL-drink
* banana
* mini waffle topped w/ white meat sweet potato choco pudding (use THIS recipe w/o freezing) & fresh strawberries
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

NBA Legend John Salley on Why Plant-Based Diet Changed His Life


In this exclusive interview, NBA legend and wellness advocate John Salley shares how adopting a plant-based diet transformed his life and health. From overcoming muscle spasms and improving athletic performance to helping his family heal, John dives deep into the surprising benefits of eating plant-based.

He discusses why he believes animal-based diets lead to health issues, debunks common carnivore diet myths, and explains how he’s maintained peak health into his 60s. John also opens up about the challenges of transitioning to a plant-based lifestyle and the powerful lessons he’s learned along the way.

VEGAN Corn Casserole/Oil Free

Ingredients
2 cups frozen corn
2 cups steamed cauliflower
1 cup water
1/4 cup nutritional yeast
2 tbsp flax meal
1 cup plant based yogurt
2 tsp baking powder
4 cloves of garlic
2 tsp salt

2 cups whole corn
1 cup fine cornmeal
2 cups spinach (plus any other veggies!)

Blend together the first set of ingredients to make the veggie packed “creamed corn.” Add to a baking dish with the remaining ingredients and bake for 50mins at 180 Celsius (350 F).

Day 270 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 77

EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* Powerwalk outdoors 20 minute
* Dermaroll face/neck (treatment 6)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, homemade 1:5 ratio almond milk
* very veggie spaghetti sauce (w/ chopped brussel sprouts, onion, sweet peppers, quinoa) served over noodles & topped w/ nutritional yeast
* pomegranate & a banana

… SUN HAS SET …

* chopped cruciferous salad w/ peanut powder + rice vinegar dressing and a piece of garlic toast w/ Mary’s corn butter

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Cancer-causing ingredients found in popular protein powders

Cancer-causing ingredients found in popular protein powders.

Nearly half of protein powders on the market contain dangerous levels of toxic heavy metals linked to cancer and autism, testing suggests.

Researchers found lead, arsenic and cadmium, metals linked to linked to cancer, brain damage and autism, in the most popular supplements sold across the US.

https://www.dailymail.co.uk/health/article-14271313/Cancer-causing-ingredients-popular-protein-powders.html?ito=native_share_article-nativemenubutton

Day 269 of Year 10 Low-SOS Vegan Plan

MEDITATION:
* Psalm 76

EXERCISE:
* PT APP workout
– moderate lower back stretches
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– full body stretch
* Lift shoulders & upper back

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, bran flakes, pomegranate, strawberries, homemade 1:5 ratio almond milk
* chopped cruciferous & tomato salad w/ peanut powder + rice vinegar dressing
* baked sweet potato w/ same dressing
* steamed broccoli
* stewburger open-faced sandwich

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed