Author: Sharon
Exercise Myths Debunked | Harvard Epidemiologist Dr. I-Min Lee
Dr. I-Min Lee is a physical activity researcher. She’s a Professor of Medicine at Harvard Medical School and Professor of Epidemiology at the Harvard T.H. Chan School of Public Health.
Day 295 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 102
EXERCISE:
* Powerwalk 3.75 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (hard)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* lentil soup, corn on cob, sourdough toast, avocado mixed w/ McDougall corn butter, tomato, almonds, blueberries, plain sparkling water mixed w/ soft XL-drink
* jazmine rice w/ some XL-sweet & sour glaze, chopped green salad & grilled split brussel sprouts w/ leftover ranch dressing, five french XL-fries, sourdough avocado toast
… SUN HAS SET …
* 0ne walnut, three junior mints
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Is Milk Healthy for You? — Dr. Milton Mills
How To Cook Without Cheese and Dairy | Chef Bai | The Exam Room Podcast
Discussion about psychological factors behind cheese addiction and the importance of making conscious food choices.
Chef Bai also shares her personal health journey and how she addresses common food allergies.
This episode is a must-listen for anyone interested in plant-based cooking and overcoming dairy dependency.
In This Interview:
How to make plant-based milks
How to make plant-based cheese
How to make dairy-free desserts
Psychological factors of dairy and cheese addiction
Alternatives for common food allergies
And more!
UPDATE: After seeing some recipes it appears seed oil, veg oil, coconut oil, many nuts appear too often in these recipes. Be prepared to make substitutions.
Day 294 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 101
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* brown rice, peas & pinto bean bowl w/ added veggies & salsa
* sourdough avocado toast
* watermelon, one walnut, four almonds
… SUN HAS SET …
* rolled oats, spelt flakes, blueberries & homemade almond milk
* chopped salad w/ leftover cashew ranch dressing
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
Yikes! Scientists discover toxic ingredients linked to autism in 100% of Girl Scout Cookies
Comment: The cookies are not organic, of course they contain glyphosate as they are made out of wheat and conventional farms not only use glyphosate as an herbicide to grow the wheat but then they use glyphosate in HUGE quantities to quickly kill and dry the wheat so they can get it to market quickly. [Ie. They use it as a desicccant. Gotta buy ORGANIC!] All conventional grains are high in glyphosate. I have long wondered if folks with celiac’s disease are really just very sensitive to glyphosate.
Deciding Whether to Accept an Unvaccinated Child into a Pediatric Practice
Feb 3, 2025
By Peter A. McCullough, MD, MPH
I was struck with a recent New England Journal of Medicine vignette concerning a healthy unvaccinated child. The questions imply a weighty decision for the pediatrician on whether or not to accept the patient into practice. You are going to be shocked at how many doctors would deny care to this partially vaccinated toddler who simply has not taken the MMR vaccine out of parental concerns for autism as a vaccine side effect.
Day 293 of Year 10 Low-SOS Vegan Plan
MEDITATION:
* Psalm 100
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
* Powerwalk outdoors 20 minutes
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats & some pomegranate)
* brown rice, mushrooms, kale, carrot, broccoli, onion, spicy sauce from package (but avoided tubular “gummy” rice cakes from Trader Joe’s package, will not buy again!) w/ sourdough avocado toast
* watermelon
* airfried corn tortilla strips w/ avo-salsa
* leftover chipotle black beans & lemon brown rice w/ wautéed kale, carrot, onion, fire roasted tomatoes
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed
RFK, Jr. Grilling
