MEDITATION:
* Psalm 101
EXERCISE:
* Powerwalk 4 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip stretches (moderate)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* gfo smoothie (greens, fruit, oats)
* brown rice, peas & pinto bean bowl w/ added veggies & salsa
* sourdough avocado toast
* watermelon, one walnut, four almonds
… SUN HAS SET …
* rolled oats, spelt flakes, blueberries & homemade almond milk
* chopped salad w/ leftover cashew ranch dressing
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed