MEDITATION:
* Psalm 102
EXERCISE:
* Powerwalk 3.75 miles indoors w/ facial lymphatic massage
* PT APP workout
– lower body / hip strengthening (hard)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* lentil soup, corn on cob, sourdough toast, avocado mixed w/ McDougall corn butter, tomato, almonds, blueberries, plain sparkling water mixed w/ soft XL-drink
* jazmine rice w/ some XL-sweet & sour glaze, chopped green salad & grilled split brussel sprouts w/ leftover ranch dressing, five french XL-fries, sourdough avocado toast
… SUN HAS SET …
* 0ne walnut, three junior mints
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed