Author: Sharon

Day 175 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog 5k outdoors
* Lower back PT exercises
* Lift biceps & triceps 💪

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard figs & pomegranate
* oatmeal, pomegranate, fresh peach, homemade almond milk, banana
* 2 small homemade almond meal oatmeal cookies
* one piece of (over-ripe) watermelon – yuck!
* few dry roasted nuts
* open-faced stewburgers on seeded whole grain toast, tomato, onion, lettuce, avocado, mustard & potato-cauliflower ranch dressing
* steamed cauliflower w/ chili con limón
* chocolate potato & banana based ice cream w/ raspberries & sliced almonds
* air-fried corn tortilla dipped in salsa

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

COVID vaccine science catching up with ‘conspiracy theorists’

Oct 4, 2024

Dr. Raphael Lataster provides an update on the emerging peer-reviewed literature that continues to expand the data, analysis, and confirmation that the EUA/OWS mRNA vaccines were neither safe nor effective. Drs. Peter Marks, Robert Kadlec, NIH/NIAID VRC, Pfizer and Moderna were wrong to rush these products out while bypassing the accumulated regulatory and bioethics wisdom developed over decades. They must be held accountable.

https://okaythennews.substack.com/p/covid-vaccine-science-catching-up?utm_source=cross-post&publication_id=745287&post_id=149791936&utm_campaign=583200&isFreemail=true&r=o554c&triedRedirect=true&utm_medium=email

Vani Hari (@TheFoodbabe) | Rescue the Republic

IT’S TIME TO RESCUE THE REPUBLIC – We need YOU to join the resistance. Together, we can restore the values that make our Republic and the Western world so beautiful and worth preserving.

“In the worst part, food companies know the harms of these additives because they willingly remove them overseas due to stricter regulations to avoid warning labels that state it will cause an adverse effect on activity and attention in children and due to other health risks like auto-immune disorders and cancer.

This is one of the most hypocritical policies of food companies, and somebody needs to hold them accountable.”

Vani Hari https://x.com/thefoodbabe

Almond Milk – homemade

Ingredients:

1 C raw organic almonds

5 C filtered water

* (If too thin just use less water)

Instructions:

* If you have a standard blender, soak almonds in water eight hours before. If you have high power blender, pre-soak is unnecessary.

* Rinse, if pre-soaked.

  • Blend almonds + water in blender.
  • Filter through cheesecloth. (Milk it like a cow’s utter!)
  • Pour into airtight glass & refrigerate.

Day 174 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog 5k outdoors
* Full body resistance workout w/ dumbbells
* Lower back online PT exercises

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard fig & pomegranate
* Grapenut nuggets, rolled oats, Arrowhead Spelt flakes, pomegranate, fresh peach, homemade almond milk
* very veggie pasta sauce served over lemony brown rice w/ side of sourdough bread, steamed broccoli & potato-cauliflower ranch dressing
* 2 small homemade almond meal oatmeal cookies (rest were stored in freezer)
* fresh banana, strawberries &  homemade white-meat sweet potato/banana based chocolate ice cream

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed

Potato-Cauliflower Ranch Dressing

1 medium red waxy skinned white potato, peeled, cubed & steamed)

1/2 cup steamed cauliflower

3/4 cup unsweetened PLAIN non-dairy milk (and/or water)

2 Tablespoons dried parsley

1 teaspoons Dill SEED (essential, different than dill weed)

1 teaspoons Dill WEED

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

2 Tablespoons lemon juice

2 Tablespoons Red Wine Vinegar

1 Tablespoons mustard

Blenderize, add black pepper to taste. Store in fridge & thin w/ non-dairy milk or more lemon juice, as desired.

Almond Meal Oatmeal Cookies

Preheat oven to 375°

Place parchment paper atop cookie sheet

Ingredients
* wet almond meal REMNANTS from blending 1 C almonds w/ 4 C water, filtered & squeezed thru cheese cloth bag
* 1 medjool date
* 1/2 C water blended w/ the date
* 1/2 – 1 C dry rolled oats
* Dash of salt
* 1 ripe banana

Instructions
* Combine (by hand) all ingredients
* Roll into small balls & place on the parchment paper
* Press each ball flat w/ fork
* Bake for approx 12 – 15 minutes
* Cool

Day 173 of Year 10 Low-SOS Vegan Plan

EXERCISE
* Jog 5k outdoors
* Treadmill walk for 60 minutes during zoom
* Lower back online PT exercises (day 1)

WATER:
(2) × (32) = 64 oz (+)

EATS:
* backyard figs & pomegranate
* Grapenut nuggets & flakes, rolled oats, Arrowhead Spelt flakes, pomegranate,  peach, almond milk
* wholewheat pasta w/ steamed broccoli & potato-cauliflower ranch dressing
* chopped green salad dressed w/ ranch, sourdough on side w/ avocado
* homemade almond meal oatmeal XL-cookies

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed