VEGAN OMELETTE   High Protein, Oil Free & Maximum Weight Loss!! (omlete, omelete, omlett, omelt, omela)

🛒 Ingredients List

For the Omelette Batter

  • Chickpea flour (gram flour): 1 cup (120g)
  • Nutritional yeast: 2 tbsp (10g)
  • Garlic powder: ½ tsp
  • Baking soda: ¼ tsp
  • Salt & Black pepper: ¼ tsp each (or to taste)
  • Water: ¾ cup (180ml)

For the Vegetable Filling

  • Yellow onion: 1 medium (diced)
  • White or chestnut mushrooms: 1 cup (100g, diced)
  • Cabbage (pointed or savoy): 1 cup (70g, shredded)
  • Courgette (zucchini): ½ medium (approx. 80g, grated)
  • Carrot: 1 small (approx. 60g, grated)
  • Water (for sautéing): 2–3 tbsp

For the Garlic-Herb Yogurt Sauce

  • Greek-style soy yogurt: ½ cup (120g)
  • Garlic powder: ¼ tsp
  • Apple cider vinegar: ½ tsp
  • Fresh parsley: 1 tbsp (finely chopped)
  • Salt: A tiny pinch

For Serving

  • Cherry tomatoes on the vine: 1 cup (approx. 150g)
  • Fresh parsley: For garnish

🍳 Method

  1. Sauté the aromatics: Heat a large non-stick pan over medium heat. Add the diced onion and 2 tablespoons of water. Cook for 3 to 4 minutes until the onion softens and turns translucent. Add more water a splash at a time if it starts to stick.
  2. Cook the veggies: Add the thinly sliced cabbage, diced mushrooms, grated courgette, and grated carrot to the pan. Cook for 5 to 6 minutes, stirring frequently, until all the vegetables are tender and their moisture has mostly evaporated. Remove from heat and set aside to cool slightly.
  3. Whisk the batter: In a large mixing bowl, whisk together the chickpea flour, nutritional yeast, garlic powder, baking soda, salt, and black pepper. Gradually pour in the ¾ cup of water, whisking constantly until you have a smooth, lump-free batter.
  4. Combine: Fold the cooked vegetable mixture into the chickpea batter and stir well until all the vegetables are evenly coated.
  5. Cook the omelettes: Wipe down your non-stick pan and return it to medium-low heat. Pour half of the batter into the pan, spreading it gently into a neat circle. Cover with a lid and cook for 4 to 5 minutes until the edges look dry and bubbles form on top. Carefully flip and cook the other side for another 2 to 3 minutes until golden brown. Repeat with the remaining batter.
  6. Make the sauce: While the omelettes are cooking, combine the Greek-style soy yogurt, garlic powder, apple cider vinegar, a pinch of salt, and chopped fresh parsley in a small bowl. Stir until smooth.
  7. Plate and serve: Place the hot omelettes on plates, drizzle generously with the garlic-herb yogurt sauce, and sprinkle with extra fresh parsley. Serve immediately with a side of fresh or lightly blistered cherry tomatoes.

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