




(This blog began 3/15/2015)
MEDITATION:
* Capps Ministry podcast
* James Earl Jones Reads the Bible
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, strawberries, thin sliced raw almonds
* gorilla chopped salad w/ Chef Kenny copycat dressing
* leftover veg-ghetti w/ nutritional yeast sprinkled on top
* one piece of sourdough toast w/ strawberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 25 minutes outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* leftover veggie spaghetti
* chipotle flavored black beans w/ lime rice, romaine lettuce, guacamole & salsa
* fresh strawberry toast & bananas
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed


(This blog began 3/15/2015)
https://projectwaistline.com/?p=10
MEDITATION:
* Charles Capps podcast
EXERCISE:
* Powerwalk 45 minutes outdoors around lake
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, fresh strawberries, thin sliced raw almonds
* last of the leftover Ethiopian food & chopped salad
* oilfree bruchetta on sourdough
* one of world’s best vegan Italian tomato veggie gravy (prepared by son for birthday) served over organic whole wheat spaghetti
… SUN HAS SET …
* boysenberry XL-pie
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* Christ the Healer audiobook
EXERCISE:
* Jog 4k outdoors
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* sweet potato sushi & orchard apple
* salad/food bar (gorilla salad, potato wedges, pinto beans, rice avocado, dairyfree ice cream)
* some leftover Ethiopian food w/ injera
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

(This blog began 3/15/2015)
MEDITATION:
* Charles Capps podcast
* John Tesh
EXERCISE:
* Help unload organic produce truck
* Standing desk 10 hours
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* rolled oats w/ hot water, mango, blueberries, thin sliced raw almonds & avocado sourdough toast
* Farmer Boy sweet potato/veg burger w/ homemade sauce, served w/ onion XL-rings & low sugar soft XL-drink (plain sparkling water mix)
* sweet potato sushi
* gorilla chopped salad w/ Chef Kenny copycat dressing – great!
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Scientists at the Advanced Center for Treatment, Research and Education in Cancer (ACTREC) in Mumbai, India, found that a combination of resveratrol and copper “dramatically weakened” glioblastoma in a small group of patients, challenging the long-held belief that cancer must be attacked rather than healed.
Witness the heartwarming moments as `therapy animals` visit, bringing comfort and `emotional support` to everyone they meet. These special dogs provide incredible `pet therapy`, fostering `mental well-being` and countless smiles. It’s truly inspiring to see `animals helping` people find joy and connection.
Spicy and hearty, these Instant Pot Chipotle Black Beans are a crowd pleaser! They’re easy to make too – all you need is 5 simple ingredients.
[If you forget to soak beans see note below!]
Author: Caitlin Shoemaker
Ingredients
* 14 oz dried Black Beans (1 3/4 cups), soaked in water overnight
* 3 cloves Garlic, crushed
* 3 cups Vegetable Broth
* 3 Chipotle Peppers in Adobo (from a can)
* 2-4 cups Water
* Juice of 1 Lime
Instructions
* First, drain your soaked Black Beans and give them a good rinse. Place them into the metal container of your Instant Pot along with the Garlic, Vegetable Broth, and Chipotle Peppers.
* Add enough Water to the Pot so that there is around 2″ of free water above the Beans. Close the Instant Pot, set the dial to sealing, and cook on Manual High pressure for 10 minutes.
* Let the Instant Pot naturally release pressure for 5 minutes, then carefully set the lid to venting and manually release pressure.
* Remove the Chipotle Peppers from the liquid – they should be floating at the top. Carefully drain most of the liquid from the Beans (I like to leave a little behind, so they don’t dry out in the fridge), then return them to the Instant Pot. Stir in the Lime Juice, and add any extra Salt to taste, if necessary. (Note: I like to finely dice the cooked Chipotle Peppers and mix them in with the Lime Juice to really make things spicy).
* Serve as desired. Refrigerate leftovers in an airtight container for up to 7 days.
Notes
* If you forgot to soak your Black Beans, add an additional 3 cups of Water to the iPot and cook for 30 minutes instead.
* Stovetop Instructions: Drain and Rince 3 CANS of Black Beans, then add them to a pot with the Garlic, Vegetable Broth, and Chipotle Peppers. Add enough Water to just cover the beans; bring everything to a simmer over medium-low heat, then reduce the heat to low and simmer for an additional 10-12 minutes. Drain the excess liquid, stir in the Lime Juice, and serve as desired
https://frommybowl.com/chipotle-black-beans/


Chipotle Oilfree Black Beans (copycat recipe)
INGREDIENTS:
2 medium yellow onions chopped
6 cloves garlic minced
1 pound dried black beans (2 cups) rinsed, sorted, and soaked overnight
2 chipotle chilies plus 2 teaspoons adobo sauce (see photo)
1 teaspoon ground cumin
1 teaspoon dried oregano
2 bay leaves
6 cups water (enough to cover beans)
fresh lemon juice to taste
fresh lime juice to taste
Salt and freshly ground black pepper
INSTRUCTIONS:
* In a Dutch oven or large pot over medium high heat, heat a small amount of water to “wauté. Add onion and cook until softened, about 5 minutes. Stir in garlic until fragrant, about 30 seconds.
* Add beans, chipotle peppers and adobo sauce, cumin, oregano, and bay leaf. Add enough water to cover and stir to combine. Bring to a boil over medium high heat. Reduce heat and simmer until beans are tender, about 1 ½ to 2 hours.
* Remove from heat. Remove chipotle chilies if desired and bay leaf. Stir in lemon and lime juices, and season to taste with salt and pepper.
*******
Chipotle Oilfree Lime Rice (copycat recipe)
INGREDIENTS:
2 cups basmati rice unrinsed, or any long-grain white rice, rinsed
1 bay leaf
Salt
2 tablespoons fresh cilantro minced (or omit or sub parsley)
2 tablespoons fresh lime juice from 1-2 limes
2 tablespoons fresh lemon juice from 1-2 lemons
INSTRUCTIONS:
To cook basmati rice on the stove top:
* Bring 8 cups water to a boil in a large pot.
* Add rice, bay leaf and salt to taste (I like 2 teaspoons).
* Stir and return to a boil.
* Boil uncovered for 10 to 12 minutes (for me it’s always 12, but some readers have reported mushy rice after 12 minutes, so keep an eye on yours).
* Remove bay leaf.
* Using a fine mesh strainer, drain rice and rinse with hot water.
* Pour into a large bowl.
* Stir in cilantro, lime juice, and lemon juice.
* Season to taste with salt (I like an additional ¼ teaspoon).
* Serve hot or at room temperature.
To cook any long-grain rice on the stove top:
* Bring 4 cups water to a boil in a large pot.
* Add rice, bay leaf and salt to taste (I like 2 teaspoons).
* Stir and return to a boil.
* Reduce heat to low, cover, and cook for 15 minutes.
* Remove bay leaf.
* Stir in cilantro, lime juice, and lemon juice.
* Season to taste with salt (I like an additional ¼ teaspoon). * Serve hot or at room temperature.
To cook long-grain rice in a rice-cooker:
* Add rinsed rice (see notes), water (according to manufacturer’s instructions, see notes), bay leaf, salt (I like 1 teaspoon).
* Close rice cooker, plug in, and turn on.
* Cook according to manufacturer’s instructions.
* When the rice is finished, remove bay leaf.
* Stir in cilantro, lime juice, and lemon juice.
* Add more salt to taste (I like ¼ teaspoon).
* Serve hot or at room temperature.
To cook brown rice:
* Follow the instructions above using the following times:
* 40 minutes for Basmati on the stove top
* 45 minutes for long-grain on the stove top
* 60 – 70 minutes for a rice cooker (or according to manufacturer’s instructions).
* 2 cups brown rice makes 16 servings, ½ cup each (higher yield than white rice).
Notes
1. Long-grain rice (not Basmati): If using a long-grain rice other than Basmati, I recommend rinsing it before cooking it to remove excess starch. To rinse the rice, place it in a fine-mesh sieve under cool water and rinse until the water runs clear. Drain well before adding the rice to the pot or rice cooker. Or, soak the rice in a large bowl of water for up to 30 minutes to help remove starch while conserving water.
2. When using a rice cooker, it is important to follow the manufacturer’s instructions for rice and water portions. Many rice cookers come with a specific “measuring cup” that may not be equivalent to a standard 8-ounce cup. They will also specify exactly how much water to use in relation to their measuring cup for best results. Those instructions supersede my quantities of rice and water here, but the other ingredients should remain the same (subject to your own taste preference, of course). If you’re looking to buy a rice cooker, I use and recommend the Aroma Housewares Rice Cooker, which you can buy from Amazon.
3. Yield: 1 cup uncooked white rice makes 3 cups cooked white rice. 1 cup uncooked brown rice makes 4 cups cooked brown rice. This recipe will make about 6 cups Cilantro-Lime Rice, enough for 12 (½ cup) servings. That means it’s great for plenty of burrito bowls and meal prep!
4. Storage: Store leftovers covered in the refrigerator for up to 4 days.
5. Freezer: Rice is one of the easiest things to freeze. I love to pack it into 2-cup portions (in plastic bags). Label, date, and lay flat in the freezer. Freeze for up to 3 months. Thaw as needed or add to soups or stir-fries straight from the freezer.
ADDITIONAL VEGGIES
You may wauté chopped onion, red, yellow & green bell peppers, mushrooms, etc to add to your chipotle bowls!