Author: Sharon
COVID Vax worsens long COVID -only 2%
improved, 33% worse off
Jan 25, 2026
By Dr. Robert W. Malone
Gut health damaged by supermarket bread, fried foods, sugar, vegan cheese
Funny magic tricks
Jan 25, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* C. Capps podcast
EXERCISE:
* IR red light therapy via outdoor rebounding at sunrise
* Ab-coaster (see photo)
* PT APP workout
–lower body stretch/stengthening
* Standing desk all day!
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* oatmeal w/ blueberries, sliced peach, thinly sliced almonds, hot water
* leftover spaghetti veggie soup w/ 9 grain sourdough toast w/ sliced tomato & pizza seasoning
… SUN HAS SET …
* one mushroom taquito (airfried from frozen)
* lowfat/lowsweet choco-peanut pudding (2t PB Pure powder, 1t unsweetened cacao powder, drizzle of date paste, few drops of water)
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Fake shrimp 🍤 😒
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On – Muscle & Fitness
Lyon defines musclespan as the length of time your muscle stays functional, strong, and metabolically healthy. And not just during your peak years, but how well that tissue holds up over decades.
Are meat eaters really more likely to live to 100 than non-meat eaters, as a recent study suggests?
[ Editor: Here’s what I got (as a vegan) from this article: Eat beans! Lift weights! And start young. 👍]
Jan 24, 2026 of Low-SOS Vegan Plan
(This blog began 3/15/2015)
MEDITATION:
* K. Hagin lectures
* Read God’s Promises for Health
* Nothing But Bible podcast (I know you are tired)
EXERCISE:
* Powerwalk indoors 4 miles w/ lymphatic facial massage
* Ab-coaster (see photo here)
* PT APP workout
–lower body stretch/stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* oatmeal w/ blueberries, walnuts, marinated mushroom, hot water
* leftover spaghetti veggie soup w/ homemade cornbread, plain sparkling water w/ single shot of soft XL-drink
* fresh orange slices
* gorilla cruciferous salad w/ black rice, chopped baked potato, small avocado, lemon, etc
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Got Milk, Got Disease – Dr. McDougall
The British Medical Journal reported in the news on October 29, 2014 on “Milk intake and risk of mortality and fractures in women and men: cohort studies.” This observational study found higher death rates for men and women who drank 3 or more glasses of milk daily, compared to less than a glass a day. There were also more fractures in general, and hip fractures, in the higher milk-consuming women. The researchers from Sweden focused on the milk sugar, D-galactose, as the trouble causer. They believe that oxidative stress and inflammation all over the body is caused by D-galactose.
https://www.drmcdougall.com/education/nutrition/got-milk-got-disease/