July 13, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Quiet time – be still and know that He is God… (and I am not!)

Adviceline episodes

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ peach, walnuts, palm XL-sugar & Martian milk
* leftover veggie rice w/ extra steamed greens
* rice cake w/ choco-peanut powder paste
* wautéed broccoli crowns & broccoli-slaw
* few apricots & a banana

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

3 Produce Hacks You Need To Save Food And Money!

CUCUMBERS:
Remove the plastic, wash, wrap in paper towels, refrigerate in sealed silicone bag.

AVOCADOS:
Cut in half, rub with piece of  lemon, refrigerate inside sealed glass jar w/ the lemon. For whole avocados just store them in veggie drawer with whole lemons.

PARSLEY / CILANTRO:
Trim off the bottoms, set them in filtered water, loosely drape wax paper over them & refrigerate.

July 12, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 16: 16-24  “Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.”

Adviceline episodes

Enjoying some BRI articles here

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats w/ peach, walnuts, palm XL-sugar & Martian milk (blenderize water, green leafy veggie & couple of almonds)
* watermelon & pistachios
* leftover cool summer salad w/ added airfried potato O’brien
* rice cake w/ homemade choco-peanut paste (lowfat peanut powder, cacao powder, sprinkle of palm XL-sugar & water)
* wautéed veggie rice (Jasmine purple w/ white rice, some XL-sweet & sour sauce)

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

‘Toxic’ APEEL Food Spray FDA Approved on Organic Produce

July 2025

“Apeel (an edible, plant-based coating designed to extend the shelf life of fresh fruits and vegetables) was just approved and now ‘organic’.”

Pfeiffer posted a list of stores that do not use APEEL.

Natural Grocers: Natural Grocers issued a public corporate statement saying they do not carry any produce or items that have been treated withApeel’s food coatings.


Sprouts Farmers Markets: Sprouts recently made a decision to not carry any produce that’s treated with Apeel. They annnounced this internally to
employees, but have not made a public statement of policy yet.


Costco: Costco partnered with Apeel as far back as 2018 but recently stopped carrying any produce treated with Apeel. Their corporate produce department said they have no plans to ever sell
produce treated with Apeel again. The Limoneira lemons they carry are not treated with Apeel.

Publix: Publix will not purchase any produce that’s been treated with Apeel’s food coatings.


H-E-B; H-E-B does not use any items treated with Apeel in the products they manufacture.
They are not actively seeking out or requesting items treated with Apeel. The responsibility
ultimately falls on their suppliers to adhere to their requests, so there is not a 100% guarantee.


Trader Joes: Trader Joes no longer sources any produce treated with Apeel’s food coatings. They have not released a public statement or policy. I requested that they do this.


Erewhon: Does not source any produce treated with Apeel.

July 11, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Adviceline episodes

Acappella playlist

EXERCISE:
* Bicycle outdoors 50 minutes on earth trail
* PT APP workout
–low back stretch / strengthening
* Day 3 Muscle/Bone Mass Workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* watermelon, peach, apricot
* gfo smoothie
* airfried potatoes O’brien
* leftover chipotle potato rice soup w/ side of sourdough avocado toast
* cool summer salad (cucumber, green onion, tomato, broccoli-slaw, avocado, lemon juice, salt) & one slice of 9 grain sourdough bread

… SUN HAS SET …

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed

 

Cheap & Easy Vegan Bacon!

Ingredients
 
8 Sheets Rice Paper


Bacon Marinade
1 Tbsp [veggie broth or vegan worcestershire]
3 Tbsp Soy Sauce (use Tamari for Gluten-Free)
1 tsp Liquid Smoke
1 Tbsp Maple Syrup
1-2 tsp Sriracha
2 Tbsp Nutritional Yeast
1 tsp Garlic Powder
1 tsp Smoked Paprika

Instructions

Combine all the ingredients for the marinade in a large rimmed plate or skillet.

Add some water to a skillet or rimmed plate.

Take two pieces (or three for thicker bacon) of the the rice paper, and gently coat them in the water for about 10 – 12 seconds.

Gently press them together and try to get rid of any air bubbles. Make sure you don’t oversoak the rice paper as it can get too soft and unable to crisp up.

Then lay your rice paper bacon sheets in the marinade and coat both sides, flipping it over to coat as thoroughly as possible.

Add the rice paper to a cutting board, careful not to let the rice paper fold onto itself. Seal off the edges with your fingers so there’s no air bubbles and to make sure the pieces are stuck together.

Using a knife or pizza cutter, slice the rice paper into bacon strips (about 3/4 – 1 inch thick).

You can BAKE the bacon on a wire rack at 400 F for about 8 – 10 minutes, or until desired crispiness.

To reheat leftover bacon, simply fry in a skillet until warmed through, or bake at 350 F for 5 minutes, longer for crispier bacon.

July 10, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

Proverbs 16: 8-15  “A man’s heart deviseth his way: but the Lord directeth his steps.”

EXERCISE:
* Jog 5k outdoors
* Walk-about the outdoor farmers’ market
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* fresh peach & apricot
* 9 grain sourdough bread & few walnuts
* leftover chipotle potato rice soup (added water & steamed turnip greens) w/ dry sourdough
* banana & watermelon
* gorilla salad w/ juiced lemon & low fat peanut dressing
* rolled oats, hot water, fresh peach, few walnuts & dusting of palm XL-sugar (better than fancy peach pie!)

… SUN HAS SET …

* half ear of corn

Cmmt: XL indicates uncommon extravagantly lucious food, and wautéed means water-sautéed