(This blog began 3/15/2015)
MEDITATION:
* Adviceline episode
* No Greater Love podcast
EXERCISE:
* PT APP workout
–lower body stretch/ strengthening
* Walk 20 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
WATER:
(2) × (32) = 64 oz (+)
EATS:
* banana
* Mongolian bbq (steamed rice, noodles & truckloads of veggies)
* fresh peach
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
(This blog began 3/15/2015)
MEDITATION:
* Psalm 46:10 “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
* Ecclesiastes 2:1-11
EXERCISE:
* Jog 5k outdoors
* Day 1 Muscle/Bone Mass Workout
* PT APP workout
–lower body stretch/ strengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* organic cornflakes, grapenuts w/ pomegranate, peach, almond milk, banana
* few bites of leftover 3-2-1 Confetti Salad
* homemade chipotle black beans (w/ tomato, mushroom, onion), rice, avocado, green grapes
* airpopped popcorn, few peanuts & jr mints
* 9 grain sourdough toast w/ raspberry jam
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
If you cannot watch the entire video (above), although it is amazing, then watch the following summary shorts:
I love recognizing (like dude in video) that being stressed, petty, bitter, and resentful over politics is self-destructive. But we are funneled into such divisiveness by those who profit from it. Recognizing this manipulation empowers and liberates us. Honestly, life is just too beautiful & brief to squander it in serial indignation, as too many in social media do. It is so much better to just take a walk in nature & bathe in God’s creation.
The following video restores hope in the tender human heart.
As we chanted in the 60’s, “Make Love, not war.”
(This blog began 3/15/2015)
MEDITATION:
* Psalm 46:10 “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
EXERCISE:
* PT APP workout
–lower body stretch
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ pomegranate, peach, chopped walnuts, almond milk
* 3-2-1 Confetti Salad w/ Blackbird vegan pizza, few grapes
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
COSTCO WAREHOUSE STORES:
*Grain & Celery Salad (throw away dressing)
*(Organic) Mediterranean Crunch Chopped Salad (throw away dressing)
WALMART:
*Hearts of Palm (drain & chop)
*3-2-1 Dressing (shake, sprinkle, toss & serve)
⌛TIMESTAMPS – counting down to MOST important:
⏱️ Intro – 0:00
✅ Exercise 5 – 02:12
✅ Exercise 4 – 05:07
✅ Exercise 3 – 08:07
✅ Exercise 2 – 12:00
✅ Exercise 1 – 15:50
DESCRIPTION (counting down to MOST important)
5th best: Wall push-ups with hold – builds upper body & reaction time.
4th best: Seated leg lifts with resistance – boosts walking speed & stair climbing.
3rd best: Standing heel raises with balance – improves circulation & fall recovery.
2nd best: Modified squats to chair – enhances daily sit-to-stand ability & independence.
1st best: Bird dog hold progressions – strengthens core, balance, brain, and bone health.
Only 20–25 minutes/day, 3–4 times/week, for superior results compared to long walks.
Key principle: progression over perfection — start small and build up.