Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved

⌛Timestamps, counting down to MOST important:
⏱️ Intro – 0:00
✅ Exercise 5th best – 02:12
✅ Exercise 4th best – 05:07
✅ Exercise 3rd best – 08:07
✅ Exercise 2nd best – 12:00
✅ Exercise 1st best – 15:50