Timestamps:
00:00 Eat Carbs Without Spiking Your Blood Sugar
02:35 Why Carbs Aren’t the Real Problem
05:05 Tool #1: Resistant Starch (chill carbs in fridge 12-24 hours before eating)
09:25 Tool #2: Change the Order You Eat (fiber-rich veggies BEFORE carbs)
14:15 Tool #3: Walk After Eating (move after meals!)
17:45 Tool #4: Use Gel-Forming Whole Grains (example: whole or pearl barley, oat groats, etc)
21:20 Why You Should Stack These Strategies
23:05 The Real Key: Restore Insulin Sensitivity