Health benefits of dates, according to the Cleveland Clinic, include improved gut health, better brain function, healthier skin and a lowered risk of several diseases.
“Not only are they super tasty and versatile, but they provide fiber, antioxidants and other essential nutrients like magnesium and potassium.”
“The average date contains about 15 grams of natural sugar — so if you need to be careful of sugar intake, pair this delicious dried fruit with some nuts or seeds to balance blood glucose levels”