(This blog began 3/15/2015)
MEDITATION:
* KCM Healing Verses
* No Greater Love podcast
EXERCISE:
* Jog 5k outdoors
* Wake-Up exercises (before bedtime!)
WATER:
(2) × (32) = 64 oz (+)
EATS:
* leftover scramble (Moroccan stew + brown rice) served w/ fresh tomato, avocado, broccoli sprouts, olive sourdough toast, strawberries
* small bowl of Heritage Flakes, fresh peach & almond milk
* sweet potato & avocado sushi
* black bean/corn succotash, avocado salsa, fresh baby spinach & arugula
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed