MEDITATION:
* Psalm 23
EXERCISE:
* Powerwalk 5 miles indoors
* PT (physical therapy) workouts:
– hip/pelvic floor
– tailbone/lower back
WATER:
(2) × (32) = 64 oz (+)
EATS:
* oatmeal w/ wheatena, blueberries, pomegranate & almond milk w/ banana on the side
* fresh mango & some dry cranberry walnut toast
* few pieces of defrosted jackfruit pods
* chopped multi-greens salad w/ oilfree homemade dressing & slice of dry cranberry walnut toast
* small square of Trader Joe’s oat choco bark w/ crispy rice & cocoa
… SUN HAS SET …
Cmmt: XL indicates uncommon extravagantly luscious food, and wautéed means water-sautéed