EXERCISE:
# standing / walking desk 6 hrs
# Lift rock bottom @ gym
# body combat cardio 60 min @ gym
(just like this youtube workout)
https://youtu.be/ln8vlY_XxWA
WATER: (goal: > 75)
(3.5) × (25.4) = 88.9 oz
EATS:
* rolled oats, hot water, blueberries, banana
* orange
* pinto bean tostada w/ lettuce, tomato on XL-crispy corn tortilla
* edamame
* banana & few XL-almonds, walnuts (shelled, to slow me down!)
…..SUN HAS SET…..
* mixed air popcorn & smaller amt of XL-carmel popcorn (Trader Joes)
Cmmt: XL indicates uncommon extravagantly luscious food