EXERCISE:
# standing / walking desk 3 hrs
# kickbox 60 min @ gym
(Workout much like the following youtube video)
https://youtu.be/2mI9NdSRgT4
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* veggie sushi rolls (carrots, celery XL-avocado, rice, seaweed) w/ pickled ginger, wasabi, XL-salty soy sauce
* banana
* grapefruit
…..SUN HAS SET…..
* homemade oilfree vegan carrot-corn dogs dipped in mustard
* banana, dairy-free soy yogurt
Cmmt: XL indicates uncommon extravagantly luscious food