EXERCISE:
# face exercise
# Lift rock bottom @ gym
# standing / walking desk 6 hrs
# kickbox 45 min @ campus club meeting (great workout!)
(Workout much like the following youtube video w/ sharper, cleaner moves)
https://youtu.be/ypkY3lqb8Os
(Then stuck on shoulder of hwy for an hour w/ flat tire, and two hours getting it replaced!)
WATER: (goal: > 75)
(2.5) × (25.4) = 63.5 oz
(Best to fill up on first 25.4 oz bottle upon waking)
EATS:
* rolled oats, hot water, blueberries, banana
* orange
* quick pasta plate:
– water-sauteed Trader Joe’s (TJ’s) chopped veggies (broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery)
– Costco’s frozen quinoa w/ kale
– TJ’s sauerkraut
– pomegranate vinegar
– Italian seasoning
– tomato sauce
– Tabasco sauce
– nutritional yeast
– high fiber pasta
…..SUN HAS SET…..
* salad (mixed greens, chopped baked potato, white beans, sauerkraut)
Cmmt: XL indicates uncommon extravagantly luscious food