EXERCISE:
# face exercise
# Lift lunch sisters @ gym
# standing / walking desk 5 hrs
# ab-coaster @ home (3 sets of 40)
# leg magic @ home (3 sets of 15)
# deep tissue self-dry-massage (abs, lower back)
WATER: (goal: > 75)
(3) × (25.4) = 76.2oz
(Best to fill up on first 25.4 oz bottle upon waking)
EATS:
* gfo smoothie (baby spinach, banana, grapes, blueberries, strawberries, ground flaxseeds, almond milk) w/ added uncooked rolled oats
* veggie (oil-free) stir fry (onions, cabbage, zucchini, carrots, broccoli, bell pepper, celery, mushrooms, water chestnut, pineapple) on high fiber pasta
* mixed air popcorn & smaller amt of XL-carmel popcorn (Trader Joes)
…..SUN HAS SET…..
Cmmt: XL indicates uncommon extravagantly luscious food