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- Go to bed and get up at the same time every day. This is by far the most reliable way of resetting your internal clock.
- If you wake up frequently during the night, try going to bed later and squeezing the hours of sleep you do get into a continuous cycle.
- Maintain a no-gadgets rule in the bedroom. The bed is for sleep and intimacy — nothing else.
- Avoid large meals, alcohol and exercise before bedtime.
- Add to previous sleep posts:
- EASE NIGHTTIME TEETH GRINDING
- HOW TO HAVE A GOOD NIGHT’S SLEEP
- MENTAL TRICKS TO HELP YOU SLEEP
- SLEEP BABY… zzzzzzzzzz
- Ten hour video – Tibetan Bowls w/ Rain: