By Dr. Karan Raj
RESIST THOSE ‘SLEEP-INDUCING’ FOODS (processed carbs like breads, cakes, etc)
* SWAP YOUR PHONE FOR A BOOK (avoid blue light)
* AVOID EXCITING TV
* TRY *NOT* TO FALL ASLEEP
* AVOID GOING TO BED STRAIGHT AFTER A WORKOUT
* NO NAPPING AFTER 4 pm
* NO COFFEE AFTER 2PM
* HAVE A HOT SHOWER BEFORE BED