These are easy-peasy & taste absolutely awesome! Each bite is a burst of summer sunshine in these cold winter months!
INGREDIENTS:
Brown Jazmine rice (cooked)
Quinoa (cooked)
Kale (cooked)
Rolled Oats (uncooked)
BBQ sauce (fat free)
(Note: Costco sells frozen cooked quinoa-kale for a quick meal)
INSTRUCTIONS:
* Combine rice, quinoa, kale in bowl & mix well.
* Add some dry oats & bbq sauce to acquire thick, pasty consistency
* Press mixture into burger molds & place molds in freezer for an hour.
* Remove patties from molds and grill.
* Store extra patties in sealed freezer bags.