EXERCISE:
# Lift rock bottom
# kickbox 60 min
WATER: (goal: > 75)
(2) × (25.4) = 50.8 oz
EATS:
* small gfo smoothie (greens, fruit, oats)
* grapenut flakes w/ strawberries & almond milk
* few pieces of vegan XL-chocolate bar dipped in fresh ground almond butter
* two brazil nuts
* sliced orange
* chopped green salad w/ mango-tomato salsa
* super veggie pasta sauce over high fiber pasta
* XL- orange juice on ice
Cmmt: XL indicates uncommon extravagantly luscious foods