EXERCISE:
# AB-domination
# standing desk, jogging treadmill & stairs 3 hrs
# kickbox 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* gfo smoothie (greens, fruit, oats)
* veggie sandwich (spinach, tomatoes, bell pepper, onion, peppercini, olives, cucumber, pickles, vinegar & XL-avocado on wheat)
* watermelon
Cmmt: XL indicates uncommon extravagantly luscious foods