EXERCISE:
# mini-trampoline/rock bottom combo 60 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* cacao (chocolate) smoothie (kale, frozen banana, blueberries, dates, ice water, cacao powder)
* baked potato w/ stir fry (broccoli, carrots, kale, snap peas, onions, ginger sauce)
* chopped salad ( spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/ sliced avocado & pomegranate vinegar
* dates
* stir-fry (mushrooms, broccoli, scallions, bean sprouts, carrots, onions, water chestnuts, pineapple, zucchini) w\ XL-white rice
Cmmt: XL indicates uncommon extravagantly luscious foods