EXERCISE:
# jog/sprint intervals 50 min
# face exercise (hands-on)
# evening desert stroll 45 min
WATER: (goal: > 75)
(3) × (25.4) = 76.2 oz
EATS:
* XL-juice (collard greens, homegrown apple, homegrown pomegranate, carrot, beet) on ice
* rolled oats, water, blueberries w/ banana milk (blended banana, date, ice, water, few XL-cashews)
* chopped salad (spring mix lettuce, broccoli, carrots, kale, snap peas, blueberry, strawberries, pasta) w/o any dressing
* black bean slider (beans, brown rice, corn, onion, tomato sauce, red & yellow peppers, XL-canola oil) w/ whole & XL-processed wheat bun, homegrown tomato, XL-avocado, mustard & broccoli/cabbage slaw
* chick’n slider (soy, wheat, amaranth, millet, quinoa) w/ whole & XL-processed wheat bun, homegrown tomato, XL-avocado, mustard & broccoli/cabbage slaw
* 12oz XL-soda
* XL-peanuts
* homegrown peaches
Cmmt: XL indicates uncommon extravagantly luscious foods