EXERCISE:
* Mall power walk
* Lift heavy chest & biceps w/ ROM (range-of-motion)
* hours of urban walk
WATER:
(3) × (25) = 75 oz
EATS:
* banana & orange
* gorilla salad
* kale-quinoa bowl w/ fresh pomegranate
* oatmeal-peanut butter vegan XL-cookies
* veggie sandwich (no mayo)
… SUN HAS SET …
* trailmix
Cmmt: XL indicates uncommon extravagantly luscious food