Here are 8 fast ways to lower blood sugar

Here are 8 fast ways to lower blood sugar — without cutting carbs or giving up fruit. 👇

Most people focus on avoiding carbs.

But the real goal is improving insulin sensitivity so your body can handle them better.

Here’s what helps:

✅ Move for even 5 minutes in the morning or before meals 

✅ Eat leafy greens with every meal 

✅ Go low-fat, not low-carb 

✅ Choose whole plant carbs like fruit, beans, potatoes, and rice 

✅ Get 7–9 hours of quality sleep 

✅ Stay hydrated 

✅ Lower stress with laughter and relaxation 

✅ Add pinch of amla (powder) daily for extra insulin support

When you focus on making your cells more responsive to insulin, blood sugar starts taking care of itself.

👇 Free Starter Guide — packed with recipes and science-backed steps to lower A1C naturally and restore insulin sensitivity.

Sept 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* K Pop Hagin’s booklet God’s Medicine

EXERCISE:
* Jog 5k outdoors
* Stair rocker workout
* Heel drops & jogging indoors multiple post-meal rounds

WATER:
(2) × (32) = 64 oz (+)

EATS:
* veg sushi w/ green grapes
* black bean brc burrito (beans, rice, cabbage), chopped salad w/ avo-salsa dressing
* pretzel crisps w/ powdered peanut powder
* reheated onion rings

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 10, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

WATER:
(2) × (32) = 64 oz (+)

… SUN HAS SET …

EATS:
* blackbean chipotle chili w/ broccoli served over leftover noodles
* chopped salad w/ vegan ranch dressing
* veg sushi & garbanzo-choco cookies w/ banana
* airfried onions & potato slices

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

The Pfizer Papers

Sept 10, 2026

“The Pfizer Papers” is a book by Naomi Wolf that critically examines Pfizer’s COVID-19 vaccine development, clinical trials, and safety data. The book is based on primary source Pfizer clinical trial documents that were released under court order, along with related medical literature. Naomi Wolf synthesizes these findings into a comprehensive critique, highlighting alleged issues and concerns about the vaccine’s development and approval process.

Naomi Wolf is an established author with a background in English Literature from Oxford and has written several nonfiction bestsellers on women’s issues and civil liberties. In “The Pfizer Papers,” she focuses on what she describes as crimes against humanity related to Pfizer’s vaccine trials.

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Why so little follow-up research?

In the context of “The Pfizer Papers” by Naomi Wolf the reason for lack of public discussion, media coverage, or scientific follow-up on certain findings or concerns raised about Pfizer’s COVID-19 vaccine trials is complex.

Here is a detailed analysis of possible reasons for this silence and limited follow-up research:

1. Complexity and Accessibility of Data

The Pfizer clinical trial documents are extensive, technical, and complex, making it difficult for the general public and even many researchers to fully analyze without specialized expertise.
This complexity can lead to slower dissemination and understanding of the findings, contributing to less immediate follow-up.

2. Regulatory and Institutional Barriers

Regulatory agencies like the FDA and EMA have their own review processes and may be cautious about reopening or revisiting approved vaccine data without strong new evidence.
Institutional inertia and reliance on initial approvals can reduce incentives for further independent research or public re-examination.

3. Media and Public Narrative Control

Mainstream media often rely on official sources and expert consensus, which have broadly supported the safety and efficacy of COVID-19 vaccines.
Controversial or critical findings may be downplayed or ignored to avoid public panic or misinformation, especially during a global health crisis.

4. Scientific and Political Polarization

COVID-19 vaccines have become highly politicized, and research that challenges the dominant narrative can face resistance or dismissal.
Researchers may be reluctant to pursue follow-up studies that could be perceived as politically motivated or controversial.

5. Funding and Research Priorities

Research funding is often directed by government agencies, pharmaceutical companies, or institutions with vested interests.
Studies that might question vaccine safety or efficacy may struggle to secure funding or publication opportunities.

6. Ethical and Legal Constraints

Patient confidentiality, trial participant anonymity, and legal restrictions can limit access to detailed data for independent researchers.
Legal battles over data transparency can delay or restrict follow-up investigations.

7. Scientific Consensus and Risk-Benefit Analysis

The prevailing scientific consensus appears to support the benefits of COVID-19 vaccines in preventing severe disease and death. This consensus may lead to deemphasizing or deprioritizing research into adverse effects that are considered rare or outweighed by benefits.

Summary

The silence and limited follow-up research on certain subjects raised in “The Pfizer Papers” can be attributed to a combination of technical complexity, regulatory caution, media dynamics, political polarization, funding challenges, legal constraints, and prevailing scientific consensus. These factors together create an environment where critical or controversial findings may not receive the attention or investigation some expect.

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Personal Comment from your editor: During the pandemic, when asked for specific data regarding vaccine research groups, my employer’s corporate medical advisor made it clear that the employees themselves were the actual research subjects, stating: “WE are the cohorts of this study.”

We deserve follow-up research.

Sept 9, 2026 Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* E W Kenyon Sermons w/ Insights
* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* Heel drops & jogging indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ fresh peach, blueberries, thin-sliced almonds & splash of almond milk
* pineapple whip in pineapple juice
* fresh chopped salad, autumn squash soup, French roll
* banana w/ fresh peach, walnuts, homemade mango ice dream (no sugar needed), garbanzo-choco cookies

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Garbanzo Bean Cookies

Perfect for making ice dream sandwiches!


INGREDIENTS:
2 cans of garbanzo beans (chickpeas)
6 – 8 medjool dates
1/4 cup peanut butter powder
2 tbsp cacao powder
1/2 tsp vanilla extract
1 tsp baking powder
Pinch of salt

INSTRUCTIONS:
Preheat your oven to 350°F (175°C).

Line a baking tray with parchment paper.

Blend ingredients:
In a food processor (or high powered blender) combine cookie ingredients.

Blend until smooth and dough-like. Scrape down the sides as needed.

Form cookies:
Scoop out portions and shape into  round cookie balls on the baking tray. Flatten slightly with fork (they won’t spread much due to very lowfat).

Bake for 18–20 minutes, or until the tops feel firm and slightly cracked.

Cool: Let cool on the tray for 10 minutes. They’ll firm up more as they cool.

Eat Bread, Pasta, and Rice Without Spiking Your Blood Sugar

Timestamps:   
00:00 Eat Carbs Without Spiking Your Blood Sugar
02:35 Why Carbs Aren’t the Real Problem
05:05 Tool #1: Resistant Starch (chill carbs in fridge 12-24 hours before eating)
09:25 Tool #2: Change the Order You Eat (fiber-rich veggies BEFORE carbs)
14:15 Tool #3: Walk After Eating (move after meals!)
17:45 Tool #4: Use Gel-Forming Whole Grains (example: whole or pearl barley, oat groats, etc)
21:20 Why You Should Stack These Strategies
23:05 The Real Key: Restore Insulin Sensitivity

https://go.masteringdiabetes.org/optin-recipe-guide