Month: July 2026

Ingredients:

🍌 3 ripe bananas
🌾 Self-raising flour
🥄 Baking powder
🧂 Pinch of salt
🤎 Cinnamon
🥥 Coconut sugar (or any sugar of your choice)
🥣 Greek-style soy yogurt
🍁 Maple syrup

Method:

1️⃣ Mash the bananas and mix with the self-raising flour, baking powder, and a pinch of salt until a soft dough forms.
2️⃣ Roll the dough out into a large rectangle.
3️⃣ Sprinkle generously with cinnamon, then sprinkle over the coconut sugar.
4️⃣ Slice a banana into thin rounds and arrange them over the dough.
5️⃣ Roll the dough up tightly, then slice it into 3 large cinnamon rolls.
6️⃣ Bake until golden and cooked through.
7️⃣ Mix the Greek-style soy yogurt with the maple syrup and drizzle generously over the warm cinnamon rolls.

Soft, fluffy, naturally sweet, and packed with banana flavour 🍌🤎

Everything you love about cinnamon rolls with a healthy banana bread twist that tastes like dessert but is made with simple wholesome ingredients ✨

Ingredients

• 1 or 2 tbsp vegetable broth (for water sautéing)
• 1 large yellow onion, finely diced
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 tsp ground ginger
• 1 tsp ground cumin
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1 can (28 oz) crushed or pureed tomatoes
• 6 cups low-sodium vegetable broth
• 3/4 cup dry brown or green lentils, rinsed
• 1 can (15 oz) chickpeas, rinsed and drained
• 1/2 cup fresh cilantro, chopped
• 1/2 cup fresh parsley, chopped
• 1/4 cup broken vermicelli noodles or rice (optional)
• Juice of 1 lemon

Instructions

• Heat the oil or vegetable broth in a large pot over medium heat. Add the onion and celery, cooking for 5 minutes until soft.
• Stir in the garlic, ginger, cumin, turmeric, and cinnamon. Cook for 1 minute until fragrant.
• Pour in the crushed tomatoes, vegetable broth, and rinsed lentils. Add half of the cilantro and parsley.
• Bring the soup to a boil, then lower the heat, cover partially, and simmer for 25 minutes until the lentils begin to soften.
• Add the drained chickpeas and vermicelli noodles (if using). Simmer for another 8 to 10 minutes until the pasta and lentils are fully tender.
• Remove from heat, stir in the fresh lemon juice, and garnish with the remaining cilantro and parsley.

Ingredients:

 PB2 (powdered peanut butter)
 2 ripe bananas
 Pinch of salt
 Vegan chocolate chips (for coating)

Method:

1️⃣ Mash the bananas until smooth.
2️⃣ Mix in the PB2 and a pinch of salt until you have a thick, fudgy dough.
3️⃣ Roll the mixture into bite-sized balls.
4️⃣ Freeze for 10–15 minutes until firm.
5️⃣ Melt the chocolate chips and coat each ball in chocolate.
6️⃣ Place on baking paper, sprinkle with a little extra salt if you like, and enjoy straight away!

Fudgy, chocolatey, peanut buttery heaven… with just a handful of wholesome ingredients. 🍫🥜

The perfect healthy sweet treat to satisfy your cravings while staying on track with your weight loss goals. 💚