May 8, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible
* Concepts of Faith podcast w/ C. Capps

EXERCISE:
* Billy Blanks cardio blast

WATER:
(2) × (32) = 64 oz (+)

EATS:
* very veghetti  & chopped cruciferous salad w/ homemade tangy Caesar dressing
* Jr mints & saltfree pistachios
* banana
* open-face dairyfree mini-pizzas, served w/ green Spanish olives & grapes
* mac & greens bowl w/ sauerkraut & some homemade Caesar dressing
* super thin sliced sourdough toast w/ reconstituted choco-peanut powder & drop of local honey

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sweet Potato Tacos & Avocado Salsa

By Katie Mae, MS & Salsa by Mary McDougall

Ingredients

2 Medium-sized cooked sweet potatoes, mashed (any potato works)
2 Medium avocados, peeled and diced
1 Large firm ripe tomato, chopped
2 Tbsp Red onion, finely chopped
2 Tbsp Jalapeno, seeded, finely chopped
2 Tbsp Fresh cilantro, chopped
2 Tbsp Fresh lime juice
Dash Salt


Directions

Mash all ingredients together.

Grill/heat corn tortilla shells.

Stuff filling into (or onto) tortillas, also add some green salad ingredients!


SALSA

Avocado Salsa

Ingredients


2 Medium avocados, peeled and diced

1 Large firm ripe tomato, chopped

2 Tbsp Red onion, finely chopped

2 Tbsp Jalapeno, seeded, finely chopped

2 Tbsp Fresh cilantro, chopped

2 Tbsp Fresh lime juice

Dash Salt

Directions


Combine all ingredients and toss gently to mix.

May 7, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Nothing But Bible

EXERCISE:
* Jog 4k outdoors
* Standing desk 7 hours doing computer work
* Walk-about running errands 30 min

WATER:
(2) × (32) = 64 oz (+)

EATS:
* Heritage Ancient Grains flakes, fresh peach, strawberries, sliced raw almonds, diluted soy milk & sourdough toast w/ corn butter & strawberry jam
* few salt-free pistachios
* Beyond Meat lower fat (than original) single XL-sausage link sandwich w/ loads of chopped cruciferous salad, avocado, mustard
* steamed broccoli & black beans
* small XL-icee
* chopped cruciferous salad w/ homemade tangy Caesar dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Beyond Carrots – Here are the Best Foods For Eye Health with Rani Banik, MD

0:04 Introduction to Eye Health
1:08 Announcing Upcoming Plant Strong Events
2:40 Welcoming Dr. Rani Banik
10:13 Nutrition for Eye Health
18:03 Transition to Screen Time
23:21 Understanding Digital Eye Strain
30:26 Sunlight and Sunglasses
35:17 Aging and Eye Health
36:56 Discussing Common Eye Diseases
41:46 Impact of Stress and Sleep
55:28 Eye Exercises: Myth or Reality?
1:00:09 Importance of Exercise for Eye Health
1:01:35 Final Thoughts on Eye Health

Oilfree Tangy Caesar Salad Dressing!

https://sweetsimplevegan.com/best-vegan-caesar-dressing/

INGREDIENTS:
1/2 cup raw cashews
1/2 cup water
3 tablespoons lemon juice
2 tablespoons nutritional yeast
1 tablespoon dijon mustard
1/2 tablespoon vegan Worcestershire
2 teaspoons capers, drained
1 garlic clove
1/2 teaspoon sea salt, or to taste
1/8 teaspoon black pepper, or to taste

INSTRUCTIONS:
1. Bring a small pot of water to a boil. Once boiling, remove it from heat. Add in the raw cashews and allow them to soak for 20 minutes, or until softened.

2. Drain the cashews and add them into a high-speed blender along with the remaining ingredients, except for the salt and pepper. Process until smooth and season with salt and pepper to taste. Add more water if necessary to reach a dressing like consistency.

3. Store in an airtight container in the refrigerator for up to 1 week.