Month: February 2026

Feb 20, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* C. Capps podcast
* Read God’s promises for health
* Christ the Healer audiobook

EXERCISE:
* Rebounding (mini-trampoline)
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, pomegranate arils, mango, sliced almonds, hot water, avocado, banana, mushroomi patty
* fresh jackfruit
* pistachios
* baked & cubed potato, airfried rehydrated soycurls, steamed broccoli

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Feb 19, 2026

(This blog began 3/15/2015)
https://projectwaistline.com/?p=10

MEDITATION:
* C. Capps podcast
* Read God’s promises for health

EXERCISE:
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast
* fresh jackfruit
* breaded okra
* tostada w/ beans, rice, lettuce, tomato, onion, avocado

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
  

 

Apple-Oat Pancakes from Forks Over Knives magazines

[Plant milk and cider vinegar work
like buttermilk in vegan pancakes]

INGREDIENTS

1 cup oat flour
2½ teaspoons baking powder
½ teaspoon ground cinnamon
¼ teaspoon ground cardamom
1 dash sea salt
½ cup unsweetened, unflavored plant milk, such as almond, soy, cashew, or oat
1 teaspoon pure vanilla extract
1½ teaspoons apple cider vinegar
½ apple chopped (½ cup)


FOR SERVING
1 banana, sliced
2 tablespoons pure maple syrup

INSTRUCTIONS


1. MAKE BATTER In a bowl, combine oat flour, baking powder, cinnamon, cardamom,
and salt; mix well. Add milk, vanilla, vinegar, and ½ cup water; whisk until well combined.
Add chopped apple and stir to incorporate. Let batter stand for a few minutes to thicken.


2. COOK PANCAKES Heat a nonstick skillet over medium-high heat for a few minutes until hot, then reduce heat to low and let skillet rest for a few minutes more. For each pancake, ladle about ¼ cup batter into skillet. Cook a few minutes until small bubbles start to form on outer edge and then the center of each pancake. Flip, then cook pancake for a few minutes more. As you work through batter, you may want to add a bit more milk to thin it.


3. SERVE Serve pancakes warm topped with sliced banana and maple syrup, if desired.

Feb 18, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer audiobook

EXERCISE:
* Walk-about on campus 20 minutes
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, blueberries, chopped mango, thinly sliced almonds
* leftover homemade spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, whole wheat organic noodles w/ avocado toast, plain sparkling water w/ shot of soft XL-drink
* mushroomi sandwich w/ tomato, chopped gorilla salad, mustard, homemade sandwich spread on 9 grain sourdough toast & more soup
* airpopped popcorn

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Feb 17, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Read God’s Promises for Health
* C. Capps podcast
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk outdoors 25 minutes
* PT APP workout
–lower body stretch/stengthening
–building hip strength
* Ab-coaster workout

WATER:
(2) × (32) = 64 oz (+)

EATS:
* vampire juice (beets, carrots, apple, orange, celery) – Delish! I recall serving it w/ dry ice for Aliens in the Desert sleepover in 2019!!
* fresh jackfruit!!  ❤️
* mushroomi sandwich w/ tomato, broccoli-alfalfa sprouts, avocado, homemade sandwich spread on 9 grain sourdough toast
* breaded broccoli & corkscrew potatoes from XL-frozen, airfried
* thin slice of XL-cheese birthday cake for family ❤️
* spaghetti soup w/ red cabbage, yellow onion, turnip, kale, carrot, celery, mushrooms, organic whole wheat noodles, throw in some sauerkraut & fresh lemon & served w/ avocado toast

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed