Month: January 2026

Jan 13, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Sermon of K. Hagin
* Charles Capps lecture
* Healing Scriptures from Revelation TV

EXERCISE:
* Vibration platform two 10 minute sessions
* PT APP workout
–lower body stretch/stengthening
* power-walk 20 minutes outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* leftover Moroccan (grandmother) stew w/ wild rice & sauerkraut served w/ teff injera & 9 grain sourdough w/ avocado 
* rolled oats, blueberries, thinly sliced almonds, warm water
* one potato taquito w/ salsa

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Rotavirus Vaccine Efficacy Analyzed by Dr. Peter McCullough

Jan 12, 2026

Vaccine promoter Dr Paul Offit alleges that dropping the rotavirus vaccine with the new CDC vaccine schedule will lead to thousands of American kids being hospitalized. Can this be true? Before widespread vaccination in 2006, nearly every U.S. child was infected by age 5, typically through daycare centers, preschools, and home contacts. Before vaccination, approximately 20-60 deaths occurred per year in children without ambulatory intravenous fluids and proper treatment. AlterAI assisted with this review.

Read Dr. McCullough’s report at link below.

Conclusion

The Cochrane meta-analysis demonstrates that rotavirus vaccination substantially reduces severe diarrhoea and consequent hospitalization without a mortality benefit. Safety appears acceptable, with no clear evidence of serious harm.

US pediatricians should use good clinical judgement in frail, malnourished children at risk for severe outcomes and may consider rotavirus vaccination in those patients. Children in underdeveloped nations may derive a larger public health benefit but lesser real vaccine efficacy due to a relative lack of ambulatory supportive therapy.

https://open.substack.com/pub/petermcculloughmd/p/will-dropping-rotavirus-vaccine-cause?utm_source=share&utm_medium=android&shareImageVariant=overlay&r=o554c

Jan 12, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Sermon of K. Hagin
* Christ the Healer by FF Bosworth
* Charles Capps

EXERCISE:
* Poweralk 4 miles indoors
* Vibration platform 10 minute loop sessions
* Lift dumbbells (shoulders, biceps, triceps)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking indoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* rolled oats, defrosted mango, defrosted blueberries, thinly sliced almonds, warm water & banana
* one potato taquito (airfried from frozen) served w/ one corn tortilla cut into strips w/ salsa
* homemade Moroccan  (grandmother) stew served w/ 9 grain sourdough avocado toast 
* lowfat dark choco / PB Fudge (no nuts) w/ strawberries

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Jan 11, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* God’s Promises for Health
* Biblical Research Institute
* Christ the Healer by FF Bosworth

EXERCISE:
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Lift lower body (bodyweight)
* PT APP workout
–lower body stretch/stengthening
* Tai-Chi walking (my son calls it tight-cheeks walking!) outdoors

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, avocado, tomato, kalamta olives, whole garlic, chipotle flavored black beans w/ greens, wild rice w/ veggies, strawberries
* lowfat dark choco / PB Fudge
* banana
* Chinese veggie rice (no egg, very lite oil) w/ lots of broccoli, carrot, onion, garlic, water chestnuts, baby corn, etc

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

From Apple Exec to Brain Damaged; Now Fighting Vaccine Mandates in California and Beyond – Free Now Foundation

Informed Dissent with Dr. Jeff Barke and Dr. Mark McDonald – Vaccine mandates continue across California despite the medical crises of recent years. Alix Mayer of the Free Now Foundation leads efforts to challenge mandates, expand exemptions, and defend medical freedom. Through legal action, public advocacy, and community programs, the organization works to protect parental rights and push state leaders toward voluntary…

https://freenowfoundation.org/articles/from-apple-exec-to-brain-damaged-now-fighting-vaccine-mandates-in-california-and-beyond/

5 Exercises That Fix 95% Of Your Mobility Problems (Never Get Injured)

1 Hip Aeroplanes. 0:37 to 2,00
2 Deep Squats 3:02 to 4,07
3 Couch Stretch 5:10 to 6,00
4 Thoracic Spine Open Books
7:44 to 8,53
5 Hip Switches 9:52 to 11,08

*******

Hip Aeroplanes – 2 sets of 8 reps
per side
Deep Squats – 2 sets of 5 reaches
per side, while holding squat
position
Couch Stretch – 2 sets of 30-60
seconds per side
Thoracic Spine Open Books -2
sets of 10 reps per side
Hip Switches – 2 sets of 8 switches

Jan 10, 2026 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:
* Biblical Research Institute
* Nothing But Bible
* God’s Promises for Health
* Sermon of K. Hagin
* Charles Capps podcast

EXERCISE:
* PT APP workout
–lower body stretch/stengthening
* Powerwalk 4 miles indoors
* Vibration platform sessions
* Grocery shopping

WATER:
(2) × (32) = 64 oz (+)

EATS:
* pita bread, walnuts, avocado, tomato, kalamta olives, red grapes
* chopped cruciferous gorilla salad
* chipotle flavored black beans w/ greens, wild rice w/ veggies, avocado & jalapeño sauce
* lowfat dark choco / PB Fudge

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed