1 Hip Aeroplanes. 0:37 to 2,00
2 Deep Squats 3:02 to 4,07
3 Couch Stretch 5:10 to 6,00
4 Thoracic Spine Open Books
7:44 to 8,53
5 Hip Switches 9:52 to 11,08
*******
Hip Aeroplanes – 2 sets of 8 reps
per side
Deep Squats – 2 sets of 5 reaches
per side, while holding squat
position
Couch Stretch – 2 sets of 30-60
seconds per side
Thoracic Spine Open Books -2
sets of 10 reps per side
Hip Switches – 2 sets of 8 switches