
Silence Speaks


https://youtube.com/shorts/4QcwKm8ARxI?si=dpNZITRHVddGHea6
This short was taken from the full video HERE.


(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode (Doing the Sayings of Jesus)
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* baked pancakes (kale, oatmeal, almond milk, blueberries, walnuts), kiwi fruit & manderine mini oranges
* chopped 3-2-1 confetti salad
* cheese-free mushroom pizza
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
⌛Timestamps:
⏱️ Intro – 0:00
✅ Seated Forward Fold – 02:21
✅ Lying Rotate Hips/Knees – 04:48
✅ Cat-Cow Stretch – 07:41
✅ Ankle-Hip Circles – 10:30
✅ Legs Up Wall – 13:41



(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode
* Various Healing Scriptures read on Spotify, including KCM & The Voice of the Most High
* Psalms in Blues album
* Slow Burn album
EXERCISE:
* Walk 10 minutes about campus
* Standing lecture 2.5 hours
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* chopped 3-2-1 confetti salad
* XL-crispy potato tauqitos (from frozen)
* cheese-free mushroom pizza
* tangerines
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed
Here is the LINK.
Here is the LINK.
Oct 9, 2025
Now he’s issued an explosive demand that’ll upend healthcare in America.
https://www.dailymail.co.uk/health/article-15177871/top-cardiologist-pandemic-upend-america.html