(This blog began 3/15/2015)
MEDITATION:
* Concepts of Faith, Charles Capps episode (Doing the Sayings of Jesus)
EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/ stengthening
WATER:
(2) × (32) = 64 oz (+)
EATS:
* baked pancakes (kale, oatmeal, almond milk, blueberries, walnuts), kiwi fruit & manderine mini oranges
* chopped 3-2-1 confetti salad
* cheese-free mushroom pizza
* plain airpopped popcorn w/ a few popped kernels of XL-sweetened popcorn tossed-in
… SUN HAS SET …
Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed