5 Bedtime Movements Japanese Elders Swear by

⌛Timestamps:
⏱️ Intro – 0:00
✅ Seated Forward Fold – 02:21
✅ Lying Rotate Hips/Knees – 04:48
✅ Cat-Cow Stretch – 07:41
✅ Ankle-Hip Circles – 10:30
✅ Legs Up Wall – 13:41