Month: October 2025

Oct 22, 2025 of Low-SOS Vegan Plan

This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Your faith has made you well w/ No Greater Love podcast

* Healing Scriptures w/ Dodie Osteen

EXERCISE:
* Day 2 AI weight training
* Powerwalk outdoors 1hr 45min
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* small serving of gfo smoothie
* leftover noodles & veggies w/ Dr. Greger’s homemade Cheesy Sauce
* cannellini white beans w/ salsa, brown basmati rice w/ salsa & tomato
* Mediterranean chopped salad w/ Grain/greens salad, jicama & 3-2-1 dressing

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 21, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith episode

* Thru the Bible podcast

EXERCISE:
* Walk 20 minutes about campus
* Standing lecture 2.5 hours
* Powerwalk outdoors 15 minutes
* Multiple sets of 10 squats throughout the day
* PT APP workout
–lower body stretch/ stengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* banana
* Mongolian bbq (steamed rice, organic whole wheat noodles & truckloads of veggies)

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Oct 20, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Biblical Research Institute (BRI)

* INSIDE MRNA VACCINES

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–lower body stretch/strengthening
* Multiple sets of 10 squats throughout the day

WATER:
(2) × (32) = 64 oz (+)

EATS:
* one small baked potato, smashed & grilled w/ natural ketchup & tabasco
* blueberry cups (no chocolate)
* toasted split pita (stuffed w/ Mexican rice, tomato, pinto beans, mushroom, onion, garlic, chopped salad, salsa, avocado)
* two oilfreee corn tortilla airfried taquitos (w/ basically same stuffing as pita)
* glass of plain sparkling ice water w/ one shot soft XL-drink
* plain airpopped popcorn w/ just a few pre-popped sweet kernels mixed-in

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Forget Good Fats — The Healthiest Diets Have Almost None

In this talk, he takes apart everything we think we know about fats — from “good oils” and “healthy nuts” to the supposed benefits of DHA supplements. He explains why high-fat diets — even vegan ones — lead to thicker blood, higher clot risk, and insulin resistance, and how low-fat, high-fiber diets like those followed by the Tarahumara, Okinawans, and Kempner’s patients reversed disease and extended life.

If you’ve ever wondered whether you really need olive oil, flax, or DHA — this is the talk to watch.

Study: Early Exposure May Thwart Peanut Allergy

About 60,000 children have avoided developing peanut allergies after guidance first issued in 2015 upended medical practice by recommending introducing the allergen to infants starting as early as 4 months. [ALWAYS CONSULT FIRST WITH YOUR HEALTH PROFESSIONAL.]

https://publications.aap.org/pediatrics/online-first?autologincheck=redirected

Do TEN SQUATS EVERY 45 MINUTES to protect your heart and help with diabetes – The Economic Times

Neurologist Dr. Sudhir Kumar
suggests that short exercise
breaks, like 10 squats every 45
minutes, are more effective for
blood sugar control than a single
long workout. Prolonged sitting
increases health risks, but brief
novements, including squats
can help mitigate this damage
by keeping the body active and
metabolism in check.

https://m.economictimes.com/magazines/panache/forget-long-walks-apollo-neurologist-suggests-one-simple-exercise-you-can-do-at-home-that-can-protect-your-heart-and-sugar-levels/articleshow/124633975.cms

Blueberry Cups / Bars

CUPS:

For the Base:
1 can chickpeas
handful pitted dates
1/4-1/2 cup peanut powder
1 cup oats
splash vanilla
pinch of salt
(process)
(roll into balls and press into muffin liner)

For the Jam:
small bag of frozen blueberries
Stir in cornstarch &
chia seeds
2 Tbs maple
(Heat until syrup.)
(Fill oat cups to brim.)

(Fattening dark chocolate shell is optional & not advised. Melt, pour over cup, refrigerate until hard.)

*******

BARS:

For the Base:
1.5 cup chickpeas
3 medjool dates
2 tbsp peanut butter powder (optional)
1 cup oat flour
1 tsp vanilla
2 ripe bananas. mashed
Pinch of salt

For the Jam:
350g (2 – 2.5 C) frozen blueberries
1 tsp lemon juice
1 tbsp cornstarch
1 tbsp chia seeds

PROCESS

1. Defrost your blueberries and mash with
remaining jam ingredients. Set aside for 10-15mins
to thicken.
2. In a food processor blitz up the chickpeas, dates,
peanut butter powder, oat flour, vanilla and salt.
Add this mix into a bowl with mashed bananas and
mix well.
3. Flatten in an oven safe dish (saving 1/2 cup of
the base mixture for a crispy crumble on top)
4. Add your jam and sprinkle the crumble on top.
5. Bake at 180°C for 30 mins. Let it cool and slice
it up!

*******

Oct 19, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Concepts of Faith, Charles Capps episode

* Healing Scriptures on Revelation TV

* Biblical Research Institute (BRI) 

EXERCISE:
* PT APP workout
–lower body stretch/strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* corn tortilla taquitos (w/ mushroom, black-eyed pea chili, avocado… 2 pre-frozen w/some oil & 2 totally oil-free!)
* red grapes
* toasted one open-faced whole wheat pita – puffed up, so I opened it for 2 (topped w/ chili, avocado, Greger cheesy sauce, sauerkraut, hearts of palm, edamame, romaine lettuce, chicory, broccoli stalk, cauliflower, red cabbage, carrot, sliced raw almonds)
* glass of plain sparkling ice water w/ one shot soft XL-drink

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed