Month: September 2025

Sept 2, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION:

* Nothing But Bible podcast

EXERCISE:
* Walk 40 minutes about campus, up/down stairs
* Standing lecture 2.5 hours
* PT APP workout
–low back stretch / strengthening

WATER:
(2) × (32) = 64 oz (+)

EATS:
* gfo smoothie w/ oatmeal, blueberries, strawberries & splash of almond milk
* watermelon
* veg enchiladas (squash, spinach & peppers inside) w/ green sauce & apricot juice
* rice, black beans, avocado & couple of XL-chips

… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Sept 1, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

* Nothing But Bible podcast

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
* Day 1 Muscle/Bone Mass Workout


WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ blueberries, mango & splash of 5:1 ratio almond milk
* black beans + kale brownie w/ raw walnuts
* tostadas (pinto beans, potato, lettuce, avocado on corn tortilla) & applesauce
* cheese-free pizza w/ sauce, olives & mushroom, w/ salad on the side


… SUN HAS SET …

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed

Trump Demands Big Pharma Reveal COVID Vaccine Data As CDC Faces Reckoning

Sep 1, 2025

https://www.rifttv.com/trump-demands-big-pharma-reveal-covid-vaccine-data-as-cdc-faces-reckoning/?omnisendContactID=64f0f8b1eb5044753bee2808&utm_campaign=campaign%3A+1+Sep+%2868b5c39ade69bbe429234556%29&utm_medium=email&utm_source=omnisend

More here:

https://www.thefocalpoints.com/p/breaking-trump-turns-on-operation

The Big Lie About Too
Many People

An Essay – How Malthus and the
East India Company invented
overpopulation to justify empire


UNBEKOMING
YESTERDAY AT 4:00AM

How a plagiarized equation became the perfect crime: making the victims blame themselves for their poverty. From the Irish Famine’s million dead to today’s climate colonialism, Malthusian thinking has justified every modern genocide by converting political choices into natural law. The British needed to explain why their industrial revolution created unprecedented wealth alongside unprecedented misery—so they invented overpopulation. The theory persists because it still serves the same masters: turning artificial scarcity into cosmic inevitability, transforming solidarity into foolishness, and convincing good people that letting others suffer serves some higher purpose. This is the story of how empire learned to call murder mathematics.

https://open.substack.com/pub/unbekoming/p/the-big-lie-about-too-many-people?utm_source=share&utm_medium=android&r=o554c

The Aluminum Adjuvant
Highway: Following
Particles from Injection
Site to Brain

An Essay
UNBEKOMING
SEP 1, 2025 AT 4:03 AM

This essay draws upon the meticulous work of researchers who have spent decades investigating aluminum adjuvants despite significant professional and funding challenges.

[…]

In the late 1990s, French researchers made an unsettling discovery. Patients coming to neuromuscular clinics with mysterious muscle pain and cognitive symptoms showed something unexpected in their deltoid biopsies: aluminum deposits surrounded by activated macrophages – immune cells that had engulfed the aluminum particles but couldn’t digest them. Some of these patients had been vaccinated years earlier at the biopsy site. The aluminum hadn’t dissolved. It hadn’t been excreted. It was still there, wrapped inside immune cells like undigested meals, creating chronic inflammation at the injection site.

(Try free substack membership to read more.)

https://open.substack.com/pub/unbekoming/p/the-aluminum-adjuvant-highway-following?utm_source=share&utm_medium=android&r=o554c

Aug 31, 2025 of Low-SOS Vegan Plan

(This blog began 3/15/2015)

MEDITATION;

Gratitude mediation while floating under the stars (thank you Father)

EXERCISE:
* Jog 5k outdoors
* PT APP workout
–low back stretch / strengthening
–pelvic strengthening
–neck stretches
* powerwalk outdoors 15 minutes

WATER:
(2) × (32) = 64 oz (+)

EATS:
* oatmeal w/ pomegranate, blueberries, peach & splash of 5:1 ratio almond milk
* leftover Berbere spiced Kitchari w/ veggies & teff sour injera w/ avocado
* black beans + kale brownie cookies w/ raw walnuts
* bbq marinated mushroom, baked potato & corn on cob

… SUN HAS SET …

* unsweetened apple sauce

Cmmt: XL indicates uncommonly excessive food, and wautéed means water-sautéed